Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I offer individual therapy to adults with treatment specialization in: Trauma, Anxiety, Depression, Relationship issues, Childhood Sexual Abuse, Codependency, Domestic violence, and Sexual assault. I work hard to tailor my approach to fit your needs. I am aware that emotional healing is some of the hardest and most important work that you will ever do. I create a space where we can explore what...
Life in our demanding and unpredictable world can sometimes leave us exhausted, in pain, and unable to move forward. Whether your struggle is in response to a recent traumatic event or past hurt that never healed, there is hope for you to find peace, safety, and restoration. My personal and professional experience has shaped my empathetic and compassionate approach to helping people heal and gr...
I provide a non-judgmental space for individuals wanting to learn skills to manage difficult thoughts, emotions, and situations, so that they have less impact over life. I collaborate with clients seeking help for concerns such as anxiety, depression, relationships, adjustment and challenging life situations. *Note: I conduct sessions via telemental health. This means that we would conduct ther...
What is getting in the way of you leading your best life? Clients come to therapy looking for healing and growth, to resolve fears and doubts, and to address old patterns and behaviors. The decision to finally work with a therapist is a decision to invest in your quality of life. My specialties include working with clients on navigating relationship challenges, depression, anxiety, trauma, grie...
I can be of help to you if you have any of the following issues: intrapersonal; relationships; communication; establishing and maintaining boundaries; emotional support; self-esteem; management of anger; living within your financial means; addictions; grief and loss; chronic pain; peace of mind. I began my career in counseling as a school counselor and have a good track record with teens and...
Maybe you are an adult, teen or child struggling with life challenges, difficulty managing emotions, behaviors or negative thoughts, lacking support or have an abusive family or relationship. You might be a mom (or a dad) experiencing depression or anxiety during pregnancy or after your child's birth. Or maybe you are feeling so overwhelmed and in pain that you can't see a way through and are...
Is life passing you by? Are you tired of feeling down? Has fear prevented you from going forward? If this sounds like you, I understand and have helped others to make changes and have satisfaction back into their lives. My experience and training has allowed me to help others build confidence, mend broken relationships, and overcome obstacles. Does your visions & dreams match with your current...
As a relational person, I believe that my connection with a client is an honor. I see pain as an unavoidable part of the human experience, but believe that suffering is optional. No matter your story, I hold hope that freedom and peace are possible. I believe there isn't a person you couldn't love if you understood their story. If you are struggling with the impact of childhood or recent trauma...
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive...
Better Days Therapy is a mental health service that provides counseling for adults, adolescents, children, and families. I work with individuals, groups and communities to improve mental health. I examine issues including substance abuse, aging, bullying, anger management, careers, depression, anxiety, relationship issues, LGBTQ issues, self-image, stress and suicide. I help clients define goal...
Welcome. It takes courage to start therapy. As you enter this process of exploring yourself and moving through the challenges that are keeping you stuck, I'm here to create a safe and comfortable place for you to do that. If you are eager to understand what gets in the way of feeling happy or are eager to learn better ways of coping with life, therapy is a great place to start. I prioritize...
I help couples and individuals overcome personal and relational dynamics that interfere with personal fulfillment. I focus on identifying and utilizing strengths while teaching skills that foster self-reliance and interdependence. My most successful clients are motivated to change, have the capacity for insight, and the desire to take charge of their lives. They are willing take risks to achiev...
Greetings and welcome. I'm Dr. Karen Beth Acheson, Ph.D., and I have over 20 years of experience bringing warmth, compassion, and a sense of humor to help empower people to make healthy changes in their lives. My primary focus is adult psychotherapy. My style is down-to-earth; I draw from humanistic, psychodynamic, cognitive-behavioral & mindfulness-based therapies. My specialty areas include:...
Everyone is different and everyone has different needs. With over twenty years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, our work together is a collaborative effort to help you gain a sense of control over the...
The mission of Kairos Center for Change is to support and inspire women on their path of developing higher levels of consciousness and becoming agents of transformation for themselves and their communities. Dr. Magnell is dedicated to providing spiritual and vocational coaching to women seeking empowerment, grounding, and change. Kairos coaching appeals to women who desire insight into the...
