Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Finding it difficult to communicate? Feeling disconnected, stuck in a rut, and exhausted? You're not alone. Regardless of our age, race/ethnicity, gender, sex, sexuality, and relationship style, we can find ourselves challenged by conflict, connection, communication, sexual concerns, gaps in sexual desire, waning passion, infertility, and infidelity or other violations of trust. I help people a...
Ally of personal growth and empowerment. Sessions are transformative, compassionate, warm and sometimes humorous, with shared knowledge and wisdoms. We are often more powerful than we realize, I enjoy assisting others in connecting with their own empowerment. I am a licensed clinical psychologist who works with people from many walks of life. Regardless of circumstances, sessions are kind,...
If you are feeling overwhelmed due to life transitions, depression, anxiety, or relationship issues, therapy can be a helpful place to feel understood and supported. I strive to create a nonjudgemental space where together we can explore your needs, hopes, and fears while tapping into your unique strengths. My approach is warm and filled with compassion for the messiness of the human experience...
My services are available to individuals, couples, families, children, and teens. My goal in therapy is to empower you by working through any mental health barriers, that may be hindering your ability to live a healthy and balanced life. Through a collaborative approach; therapy can help you reestablish healthier perceptions, create positive coping skills, and provide an awareness that will hel...
My passion is helping you find your purpose. My clients are smart professionals who refuse to continue allowing past decisions, resentments or shame interfere with accomplishing their goals. Together we will overcome barriers caused by past traumatic events, loss, or self-doubt. I help clients face their demons, resolve conflict, prepare for future challenges and attain goals. Past and present...
(CURRENTLY only taking on private pay clients ) I am a Licensed Clinical Professional Counselor and my goal is to create a warm, welcoming and empathetic space for individuals seeking to decrease pain and struggle within their lives. I work primarily with adults promoting growth and change through person centered Cognitive Behavioral and Internal Family Systems frameworks. My practice utilizes...
AFTERNOON APPOINTMENTS AVAILABLE! Are you or your family struggling emotionally with life's challenges, you have tried everything to fix the problem with no avail, and you don't know where else to turn? I can help. Through focusing on your strengths, helping you create healthy habits, and teaching you healthy coping skills, I can help you and/or your family cope with and overcome family...
I will be a great fit for you if you are creative, or work in the helping professions, or consider yourself "outside the box" in some way including marginalized identities (to the best of my ability!). I have a community organizing background, and a strong understanding of trauma, neurodiversity, polyvagal theory, somatic work, and the creative process. Please note, I may be slow in responding ...
[Current waitlist approx 4 weeks.] I am committed to providing inclusive, compassionate, respectful treatment for all persons. Every human being takes a unique path, and I commit to helping you find your most authentic self on that path. I work with individuals, families, teens, and couples on a variety of concerns including and not limited to depression, anxiety, trauma, anger management, fami...
I have served with my husband for the past 17 years in various pastoral roles and am heavily involved with the San Antonio community. I have a passion for coming alongside individuals, couples and families to facilitate healing and provide a safe place for processing through relational challenges, life transitions, self-image, family conflict, trauma, behavioral issues, spirituality, anxiety,...
*Call about my EMDR special pricing of $60!* I specialize in grief and trauma, lgbtq+ struggles with individuals and families, body image and eating disorders. I affirm seeking truth and working through the struggle to communicate. I will help you connect to yourself, and to people around you. I help to usher joy and stability back into your life on a regular basis through counseling. Therapy...
I aspire to create a safe, trusting, and non-judgmental environment that will allow you to explore and gain greater knowledge of yourself and your relationships. Through our therapeutic relationship we will identify the positive and negative patterns in your life, empowering you to make the necessary changes to meet your goals, both short and long term. I assist you in gaining insight and...
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe w...
I approach each client with a genuine investment in uncovering his or her unique qualities, strengths, and passions in order to strengthen their sense of autonomy and feelings of positive self-worth. I believe strongly in the tenets of equality, non-judgment, flexibility, and safety within the therapeutic relationship, and my primary aim is to provide an environment in which self-acceptance can...
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide ...
