Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
My goal as your therapist will be to challenge you to realize your potential and empower you to achieve your goals. I am supportive, kind and a good listener with a sense of humor. Our sessions will focus on ways you can achieve happiness and balance in your life. I want to help you make a commitment to being a better you! I have 15 years experience as a therapist. My background includes workin...
Everyone faces challenges in life and sometimes we are in need of answers and guidance. Children, teens, adults and even couples all face these challenges. You really have all the answers to face these challenges. My name is Steven Riley and I am a Licensed Professional Counselor in the state of North Carolina. I am also a Licensed Clinical Addiction Specialist Associate. I am here to guide you...
Tony holds a Master's in Counseling Psychology from Northwest University and two bachelor's degrees in Psychology and Biblical Studies. Tony desires to see hurting people of all ages healed and restored to an optimum state of health. He believes that health is holistic, encompassing physical, emotional and spiritual components. Individuals, couples and children working through grief, depression...
Small private practice, brief therapy approach, focusing on counseling and mental health services to older adolescents, adults and/or couples. My approach is strengths-based, solution oriented with a strong focus on personal/interpersonal skills and mindfulness. The nature of my practice allows for working with motivated, high performing individuals [or couples] struggling with life management...
I believe in working with my clients in a collaborative way to identify intervention areas and to develop the therapeutic roadmap. I specialize in helping you navigate life transitions such as puberty, graduations (high school, college, trade school), diagnoses and changes within relationships (marriage, children, divorce, sexuality and loss of partner). I also work with people struggling with...
My focus is to assist my clients with identifying purpose and passion in their lives. Sobriety can be a challenging road to walk however having a purpose in your life and additional motivation to grow and change can help to become the best version of yourself. After many years of struggling with my own personal addiction and successfully sustaining sobriety I became a believer in reinventing yo...
Do you appear to have it together on the outside, but on the inside, you're struggling? Let's be honest - life can be difficult. Perhaps you're "checking the boxes" for education and career, but you're struggling with fulfillment, inner peace, and relationships with yourself and others. It's OK to ask for help, and it's OK to explore your inner thoughts, feelings, and even your fears. Therapy i...
I am aware that beginning your search for a therapist, can be quite overwhelming. If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. I specialize in working with individuals struggling with relationship issues, depression, anxiety, bipolar disorder and life...
Dear potential client: I am so glad you are taking the very difficult step to seek counseling! You are welcomed, accepted, valued, and respected in my office. It is a safe space where you can receive compassionate care. My technique involves companioning with clients to help them identify strengths, discover solutions, and emotionally heal. I use an integrated, holistic approach that tailors...
I am an OIF/OND Veteran that has extensive experience working with military and Veteran populations. I am trained in Rational Emotive Behavior Therapy. I offer a holistic, harm reduction approach to recovery as well as generalized mental health services. I teach lasting happiness with positive psychology and energy practices. I want to help you reduce stress, and live an optimal life. I am also...
I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for teens and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach with teens and young adults. I work colaboratively w...
I greatly enjoy working with clients in all walks of life. I have a particular passion for and experience working with adolescents and women. My goal is to work with each individual to empower them to live a life that is authentic to their values and beliefs, which is essential to creating balance and peace in their life. I work with clients who are dealing with anxiety, depression, low...
We all experience difficult emotions throughout the course of our lives. Pain, of all kinds, is a part of the human experience. Significant problems arise when pain turns into suffering. I believe by changing the way we view ourselves and view the world, we can alleviate suffering. My goal in therapy is to create a space for you to explore new ways of experiencing life's most difficult emotions...
Sometimes the struggles and issues we encounter in life are almost impossible to resolve on our own. Whether it’s depression, anxiety, relationship challenges, lack of purpose, deep loss, or something else - you deserve guidance and healing support through the hardships you encounter. With my support and skillful guidance, together we can change unwanted patterns and create real transformation....
