Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Are you going through a life transition, overwhelmed, struggling in a relationship, parenting difficulties, feeling "stuck" and/or feeling discouraged? Would you like pre-marital counseling before taking the big step? My goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. I have over 15 years of experience...
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies...
My approach to therapy is founded in the value of the therapeutic relationship. It is important that my clients feel heard and validated with a sense of security as they explore their experiences of both suffering and success. I believe that each individual I have the honor to work with is an expert in their lives and my role is to help facilitate a joint process of exploring solutions, skills,...
For the Highly Sensitive Person and/or Empath the world can be an overwhelming place. These individuals are “super sensing,” and absorb more sensory and energetic information than the average person. Loud noises, large groups, and energetic overload are land mines we train ourselves to dance around. Years of taking in this level of input without self-compassion and understanding often leads to...
I love working with people that are motivated to start feeling better and want to optimize overall well-being. I like having a diverse clientele and I have experience working with complex issues. I am passionate about working with victims of physical, emotional, and sexual abuse. My approach in therapy is holistic and focuses on the mind, body, and spirit to optimize healing. My passion is guid...
What do you want in life? How would you like to be seen in this world? How does your relationship with your self, others, and in the world affect your ability to realize those intentions? Even if you have answers to those questions, you may be hindered in truly fulfilling your wants and needs or even determining what they are. I view therapy as an opportunity to collaboratively and holistically...
Through the stress of everyday life, so many of us have learned to put our needs aside. Often, we ignore them in the service of others, overwhelm, or simply not knowing how to nurture ourselves. By building self-compassion and awareness, I work with clients to help them listen to their minds and bodies. Clients can learn to bring themselves back into alignment, finding peace along the way. Past...
In my skill set I have access to a variety of tools I can offer. Creativity, mindfulness techniques, meditation, yoga, breathwork, trauma work and good old-fashioned talk therapy. Combining all these things often brings a client to the next stage of growth in life. Do these skills speak to the needs for growth in your life? If yes, then we should talk and see what mountains we can move, rivers ...
Life is a journey that can be full of uncertainty. At times we need the assistance of a trusted guide that can help keep us on track, be a sounding board to offer support, and help coach us through the most difficult moments. My calling as a therapist is to provide assistance throughout this journey while helping you move beyond your past, develop new skills, and hone in on your strengths. My...
Life can be difficult at times and I meet each client where "they are" in life without any judgment or criticism. Stress and anxiety can come in many forms and many ways, which can lead to feelings of being "overwhelmed." All trauma is different and each client has a different response/reaction to the same experience. I work with ALL families, couples, and individuals in processing, understandi...
www.hawaiicounselingtherapy.com We Answer Your Phone Call! Aspects of Life Counseling Services LLC focuses on assisting individuals and families in restoring and obtaining a sense of mental balance. Our services are designed to provide clients an integrated solution for their mind, body, and spirit. We use best practice models and provide quality mental health service in the following areas:...
Having the opportunity to meet and help so many different people is such a unique and rewarding experience. I have worked in the human service/mental health field for over 12 years, and have a great deal of experience working with children and families, as well as adults. Over the years, I've specialized in working with children and adults who have been diagnosed with developmental and...
The Maplewood Wellness Center was created to be a comfortable place to open up and explore what is troubling you. This includes identifying what you’re struggling with and discovering where your natural strengths lie. Successful therapy includes identifying what you would like to change AND what you are doing well. Everyone goes through pain and all of us deserve a safe place to find what we ne...
**EMAIL FOR QUICKER RESPONSE-Few slots available*** For over a decade, I have been advocating with and for people struggling with mental health concerns. As a person-centered clinician and an empathetic administrator meeting client needs in crisis, trauma, mental illness, substance abuse, and similar stressors, I am well prepared to work side-by-side with clients and guide the entire team throu...
Looking to change habits that affect yourself and loved ones? We will work together to uncover the root problems you experience and develop the courage to overcome them. You will find my therapeutic methods build resilience, reduce avoidance, lessen conflict behaviors, and build powerful connections with yourself to find true belonging with others. If you're open to a flexible treatment approac...
