Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Kirsti Reese earned her Master of Arts degree in Clinical Psychology from Sam Houston State University and her Bachelor of Science degree in Psychology from Texas A&M University. She is a Licensed Professional Counselor (LPC) and Licensed Chemical Dependency Counselor (LCDC). She has specialized training as a Certified Trauma-Focused Cognitive Behavioral Therapist (TF-CBT), Certified EMDR...
I have been working with adolescents and young adults for 15 years. I am passionate about connecting teens and their families with resources to ensure they receive holistic care. I believe that even young teenagers can learn important skills that will support them in living healthy adult lives, and I consider the whole family unit as part of the treatment team. I am also passionate about provid...
I am a clinical social worker who works with individuals with a variety of concerns, including trauma, post-traumatic stress, depression, anxiety, grief/loss, stress and life transitions. I work with clients from diverse backgrounds and seek to meet each client where they are with an open, non-judgmental and compassionate presence. I strive to create a safe and supportive environment to work...
I specialize in women's mental health and use a holistic approach to help women heal and restore balance through therapy, meditation and holistic wellness experiences. Maybe You may feel like you are falling a part when it seems like everyone around is doing fine. You want relief from the constant overthinking and feeling of overwhelm. You want to feel whole, centered and connected to yourself ...
Are you struggling with relationships? Do you suffer from deep anxiety or depression? Do you feel stuck or alone? Through my facilitation and guidance of the therapeutic process combined with the safety created in the space between us, we can work toward healing. Therapy with me is highly relational, as I recognize the importance of establishing trust and safety in order for therapy to happen. ...
Offering both in-person and virtual therapy. I specialize in personal and relational conflict. Personal conflict may show up as anxiety, depression, confusion, addiction, or just feeling without purpose. Relational conflict may show up as feeling disconnected from others, intimacy issues, or general conflict within your relationships. My therapy practice is rooted in the belief that you have al...
There is great hope to be found in turning inward and opening up. The unique and specialized support of a therapist can benefit every individual, couple or family, Achieving inner balance is possible no matter what you have experienced. Whether you are struggling with a major mood disorder, processing relationship issues or confronting life transitions, therapy provides a safe and healing space...
As an occupational therapist, I take a holistic, experiential, relational approach to helping individuals find connection, healing, and satisfaction in their life. Occupational therapy is rooted in the goal of supporting you in engaging more fully in the parts of life that are most important to you; from your relationship with yourself, to your work, play, rest, and relationships with others. I...
My approach to therapy is holistic and person-centered, as I offer empathic support and intentional guidance to reconnect you with your inner strength and empower you along your life journey. I use my experiential knowledge as a mental health counselor, educator, massage therapist, Reiki practitioner, and intuitive in appropriate and relevant ways as we work together to actualize your goals. I...
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, unhealthy eating patterns, self-harm, or other harmful behaviors to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear during these uncertain times. Maybe you are currently in recovery from addiction or an eating disorder, and are having trouble...
I am a Licensed Therapist/ Licensed Clinical Social Worker with over 25 years of experience working with adolescents, young adults, adults, couples and families in a variety of settings within the Orlando and Central Florida community. I have extensive experience in chronic mental health problems as well as generalized personal problems affecting one's social and emotional functioning. My prima...
Life and relationships can be rewarding and challenging. The balance can be difficult to achieve. Sometimes we need a place to work through these challenges and difficulties. Counseling can be one of those places but finding a therapist and discovering if that therapist is a 'good fit' offers one more challenge to the process. My hope is to help. I specialize in relationship counseling (couples...
Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. Over the past five years she has worked with young professionals and college students whom are navigating next steps to take based on their beliefs and passions. She values both the art and science of therapy blending mind-body approaches including...
Telephone/Video appointments offered. Evening appointments. I welcome all individuals regardless of race, religious affiliation, gender identification, or sexual orientation. I offer a warm, trauma-informed, relationship-centered approach. The foundations of my therapeutic approach come from a Jungian theoretical conceptualization with a humanistic/person-centered approach. I genuinely enjoy th...
Asking for help is a sign of strength. People mistake the feeling of vulnerability for weakness, allowing this feeling to surface means we are facing something painful. This takes courage. Learning to experience feelings without judging them is a foundational part of the healing process. Acceptance is a sign of bravery and leads to developing what is called emotional intelligence. When you enga...
