Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe counseling is one of the greatest gifts we can give to ourselves. My goal as a therapist is to help clients live happier, healthier and more productive lives. Through the use of various psychotherapy methods and collaborative treatment measures, clients can develop life-changing habits to help cope with any of life’s various obstacles. My therapy sessions are designed to address perso...
Dealing with stress is part of running your business. But abusing substances to cope was NOT a part of the plan. Every entrepreneur juggles demands. Getting funding. Managing people. And, certainly, taking care of your mental health. But deliverables and critical milestones are unrelenting - meetings, managing partnerships, and showing positive returns. Your family tries to support you, but the...
**Not accepting new clients at this time!** Many of my clients often seek therapy during seasons of heightened anxiety, depression and other mood-related issues. Some clients choose to address past traumas and/or grief and loss while others seek help in navigating relationships and our society with issues regarding race, gender, sexuality, ability, spirituality, etc. I enjoy working with young...
Greetings and thank you for stopping by. During these uncertain times, I am accepting new clients and happy to offer online counseling services using confidential HIPAA-compliant software for adolescents and adults. What I value most is a deep knowledge of the self, and how to eradicate past core belief systems that no longer serve us as we evolve into our true nature. If you find yourself...
I help people connect with their inner self to find hope, insight, and wholeheartedness. The people who come to see me are curious to find the root of their pain and begin their unique healing process. Together, we can discover the wisdom of your mind, body, and soul. I specialize in supporting clients to heal trauma; meaning difficult experiences that have ignited pain and disconnection. I enj...
The decision to seek out therapy could be because you are struggling in one or more aspects of your life, or are looking to explore parts of your deeper self. My approach to therapy is to provide a safe, nonjudgmental, and compassionate environment for clients to process through their struggles and pains. I believe that the therapeutic relationship with my clients is an essential component in t...
I am here to listen, offer support, help you find hope, and give practical and effective tools to address what is bringing you stress and discomfort. Forming a trusting relationship with a counselor can offer assurance. With a history of working with people in a wide variety of situations, my current focus is on life transitions. No matter where you are in life, change can be difficult and hard...
**Not accepting new clients at this time, but will email referrals if requested.** Hello :) My name is Cassandre Moore and I am licensed clinical social worker (LCSW) for the state of Idaho. I'm from Boise and have lived in the Treasure Valley the majority of my life with the exception of a handful of years in Montana. I feel a special connection with those who share love for our beautiful stat...
In the current world of ongoing and chronic stress, life issues can interfere with anyone's ability to live their life to the fullest. Sometimes these issues are life crises like the death of a loved one, new life phases like parenting and adjusting to a new born, or downsizing when the last child leaves home. Sometimes these issues are related to efforts to manage what feels like overwhelming...
Do you feel alone and stressed when facing today’s life challenges? Are you experiencing conflict with a boss or coworker? Are you a healthcare professional that questions whether you’ll continue working in this high-acuity and demanding care environment? Did you recently graduate college only to experience that your clinical rotations at school in no way match the fast-paced real world? As you...
I am a licensed clinical social worker, mindfulness instructor, and reiki practitioner experienced in working with depression, anxiety, PTSD, stress, relationship issues and life transitions. I empower my clients to identify goals that are attainable, and offer the support they seek to help them achieve these goals. I am skilled in cognitive-behavioral and solutions-focused therapy models, and ...
Diana believes in the healing power of partnership. She takes a creative, insightful, and practical approach to helping clients understand how one's mind, body, and interpersonal life can work together to relieve emotional pain and create opportunities for lasting change. Diana utilizes Relational, Psychodynamic, Humanistic, and Behavioral modalities to help clients address current and past lif...
Life can be challenging but it doesn’t have to be exhausting. I offer a safe and non-judgmental environment to help individuals process struggles / concerns and help get a better perspective on life. Having a safe place that provides unconditional, positive regard can help an individual to grow and express their best self. I believe in treating the whole person; not just focusing on detriments ...
If you have come to the realization you are emotionally and mentally blocked; then it is time for a change. If those behavior patterns and thoughts have gotten in the way of you experiencing the deeper meaning of life and enjoyment let me facilitate your growth so that you can transform your life and live to the fullest. I Specialize in: • Depression • Grief • Addiction • Sexual Abuse • LGBTQ...
