Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
A trusting therapist-client relationship empowers my clients to manage challenging life situations and align their values, goals, and vision with their lives. Therapy is interactive, and I provide challenges along with a unique understanding of each person's individual life and struggles. I believe in each client's individuality and therefore, do not stick with one theory or technique. Therapy ...
I work with clients with various mental illnesses such as depression, anxiety, and PTSD to help them understand their symptoms as well as resolving relationship issues, family conflict, and working through the pain of grief/loss. I am committed to helping my clients reach their full potential by providing them the tools necessary to gain insight, problem solve, and heal in order to become the...
( English | español ) Life can throw many different things your way, you don’t have to deal with them on your own. Whether you are struggling with anxiety, depression, low self-esteem, COVID-related difficulties, social isolation, everyday life stressors, grief and loss, cultural issues, phase of life changes, relationship conflicts, divorce, dissolution of relationships, or any other array of...
My vision is for all women and mothers to feel worthy of mental health treatment without fear or judgement. Women have unique needs based on what stage of life they are in. Whether you are preconception, pregnant, postpartum or "empty nesting", I have the expertise to manage your needs. My passion is helping women navigate through all their transitions & difficulties with compassion and empathy...
"I became a psychotherapist because that's where people will unburden themselves, where they will show what is in their hearts." I have had the opportunity to meet individuals from all different walks of life, and bear witness to their own personal life stories. I enjoy celebrating along side individuals during their personal victories, as well as comforting and guiding them as they travel thro...
It may be challenging to make changes on your own without support and encouragement. I am committed to guiding clients of all ages toward achieving their optimal wellness potential. We will explore obstacles that may be holding you back from personal growth and collaborate on a plan to address your unique needs. I always remind clients that we are in this process together. Just beginning is...
Patricia is a Counselor with a passion for helping clients achieve the growth and confidence they desire to tackle and handle life’s problems. She employs various therapeutic modalities based on client need, such as CBT, Psychodynamic theory, person centered therapy, Gestalt, and trauma work. Patricia has a great deal of experience working with children and adolescents, in addition to adults. H...
Currently accepting new clients. Life transitions, Grief and Loss, relationships and trauma have a direct impact on our quality of life. I believe that sooner or later we all experience crisis and we do not have to overcome them on our own. In my approach to therapy I will not provide you with all the answers, rather I will guide you in your own discovery of how you can become aware of what...
One of the greatest issues that people face in their lifetime is how to cope with death and loss due to divorce, chronic health issues, and any major life transitions. Unfortunately, all too often people just try to move on, doing their individual best to "be strong" and keep going as they did before. Your feelings of grief and loss can be more than you can bear. I offer a supportive and nurtur...
I'm both an LPC and LMFT who enjoys helping people of all ages and stages including children, adolescents, adults, couples and families. The goal of my therapy is build trust and a working alliance so together we process unresolved issues and replace present behaviors, emotions and thoughts causing distress with more effective coping and ways of being that empower you to live the life you've...
My passion is working with individuals who are struggling with addiction, trauma, relationships, and attachment. I believe that it is every person's goal to feel more connected and attached to people in their life. I am currently licensed in the state of Colorado as a LPC (Licensed Professional Counselor) and as a LAC (Licensed Addiction Counselor) as well. I am also trained in EMDR (Eye Moveme...
I believe that each and every one of us is the expert of our own lives. We can sometimes feel overwhelmed and need guidance as we navigate the challenges that life throws at us. I'm truly inspired by my clients who are courageously making the changes necessary to create happy and fulfilling lives, and I am honored to be the one who is privileged enough to stand by them throughout this journey. ...
Client focused and humanistic practice committed to development, personal growth, and self determination in a rapidly evolving world. Can accommodate most client's needs in a timely manner. Most insurances accepted....
Living with anxiety, depression, feeling overwhelmed, distracted and hypervigilent in your daily activities? This doesn’t need to become a way of life. What if there was a way to reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? What would life be like if you were fully living and using your strengths and abilities to realize...
I am a native New Yorker with a lot of experience working with people from various backgrounds and ethnicities. Deciding what to do about: a troubled child, aging/ailing loved one, workplace challenges, relationship issues, or personal struggles can be draining, complicated, and discouraging. My emergency room/crisis work history has given me special skills to help with sudden life changes as w...
