Amy Kathryn Craig

Living with anxiety, depression, feeling overwhelmed, distracted and hypervigilent in your daily activities? This doesn’t need to become a way of life. What if there was a way to reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? What would life be like if you were fully living and using your strengths and abilities to realize the potentials within you? Sometimes, it is hard to imagine how or where to start with changing but you don’t have to do it alone. During the last decade, I have worked with individuals, couples and families who experience significant challenges in there lives. As a counselor and psychotherapist, I use evidence based therapeutic interventions including; CBT, DBT, REBT, Mindfulness and Positive Psychology to help individuals with successfully navigating the obstacles in their lives. Please don’t wait to talk to someone about what’s happening in your life right now; there is currently no extra