Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I work hard to use my own personal life experience, education and training to positively motivate others to gain insight into their struggles and empower them to live their life to their fullest potential. I have always loved to help care for people and enjoy the work that I do. I have experience with young adults, senior adults, families and couples. I also work hard to be accepting of anyone...
I have worked with children adolescents, individual adults of all ages, and couples & families. I work with people who are struggling with depression, anxiety, spiritual conflicts, and major mental health problems. I have worked with schools, faith communities, employers, physicians, and other therapists to understand the challenges confronting my clients. We often discover connections between...
Are you feeling anxious, depressed, having relationship issues or just need someone to speak with regarding managing your current situation? The clients I work with are in a place of being or becoming stagnant and not knowing how to make the next step. This could be due to past decisions, trauma, relationships or current situations. My clients want to live their best life possible and need insi...
We all have hardships in our lives that at times feel insurmountable. I believe in each of our abilities to meet these obstacles, learn from them and turn them into some of our greatest opportunities for growth. As we work together in an authentic, safe and nurturing environment, my hope is that you will gain insight, tools, strength and self compassion that will help you and your relationships...
I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT,...
Often in our lives we may encounter experiences which our current adaptive skills no longer serve us. Acceptance, compassion, and honesty with yourself can be challenging. Reaching out for support is often hard. It is during these times of discomfort that being met where you are, with what you have may be an opportunity to change the current course of your life. You are the expert and author of...
Hello! I believe the power of therapy lies in improving your relationship to the world, the people close to you, and ultimately to yourself. I use our relationship as our guide in your journey to heal, transform, and navigate life's challenges. While I provide therapy to people from all walks of life, I especially enjoy working with gay, lesbian, queer, trans, and nonbinary individuals and peop...
Hi there! Welcome to my practice. Clients describe me as authentic, wholehearted, creative, fun and compassionate. I believe healing is a journey built upon trust and safety in vulnerability. My approach is client focused, strengths-based, creative and individualized. I specialize in treating depression, anxiety, LGBTQ+ issues, identity and life transitions. I also specialize in treating comple...
I am a licensed clinical psychologist (LCP) who is caring, collaborative, compassionate, and action-focused. I have a great deal of experience in providing treatment for Generalized Anxiety Disorder, Social Anxiety Disorder (Social Phobia), Health Anxiety, and Occupational Stress. I am an integrative clinician with training in various cognitive-behavioral therapies such as Cognitive-Behavioral...
Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies. This allows me the flexibility to give individualized care that will help my clients. Clients are...
Are you feeling weighed down with depression or anxiety? Are you stressed by family or life difficulties or is past trauma creating problems? Do you struggle to say no to the demands of others? Are you feeling burned out? My goal is to help you gain freedom from the effects of anxiety, depression, codependency, trauma or addiction on your life. I also work to address other concerns such as...
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and...
Delta Kuzenski, MSW, LCSW, provides counseling and psychotherapy in a relaxed, confidential setting on N Hwy 393. With over 30 years' experience as a Licensed Clinical Social Worker, Delta provides Solution Focused Therapy, Mindfulness Cognitive Behavior Therapy, Dialectic Behavior Therapy, EMDR, as well as other modalities to fit clients' needs. Specializing in Trauma, Life Transitions, Anxiet...
Have you been feeling "stuck?" Are you having difficulty coping with stress in your life due to relationships, parenting, employment or other life transitions? Do you have concerns about your child's behavioral or emotional functioning? Does your child have difficulty interacting with his/her peers? If any of the above ring true, please know that you are not alone. Often, accepting that th...
I’m guessing you’re here because you’re feeling disconnected or stuck in some way… As a therapist, I believe that so much of our health care system along with our capitalistic, consumerist society is deeply flawed. As a result, our bodies, spirit and brains are suffering; we are not machines meant to be tied down to a job for the mere purpose of paying bills until we die. To live a life of...
