Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe that people seek therapy because they want to feel better and are having difficulty navigating obstacles which stand in their way. Do you feel unsatisfied with your interpersonal relationships? Work? Do you often feel anxious or sad? Do you ever find yourself engaged in destructive patterns and unable to change them? Have you experienced any trauma(s) during your lifetime, which may b...
Are you a teenager or young adult struggling to connect with others? Is your anxiety so crippling it interferes with the quality of your life? Do you find that you lack social skills development and would like the chance to learn new skills and have support? You are not alone! Through the group process we can help you understand these struggles, learn new skills, and practice connecting with pe...
I feel privileged to provide a safe environment for clients to share openly, face challenges directly, and heal whole heartedly. My guided approach is from a place of mindfulness, promoting empowerment, and recognizing gratitude with the benefits of collaborative therapy. I am a trained EMDR practitioner who works with those suffering from past traumas and PTSD, including birth trauma, sexual...
Welcome to a start of a new chapter in your life! My name is Jessica and I would enjoy the privilege of helping you write your new chapter. I have worked in a variety of clinical settings that have allowed for growth with children, adolescents, adults, and families. I have experience working with a wide range of presenting issues including substance abuse, eating disorders, depression, anxiety,...
It is my top priority to co-create and maintain a safe space for clients to share their personal stories, thoughts, feelings, and vulnerabilities. I highly value building rapport and therapeutic relationships with clients. I believe in clients' innate inner-strength, courage, perseverance, and abilities to heal their suffering through guidance and to thrive in living a life they want. With my d...
ACCEPTING IEHP AND MORE. NOW ACCEPTING NEW CLIENTS. During this period of COVID-19, I am doing ZOOM session. When life throws you lemons and you're not sure what to make of it, let me help you turn lemons into lemonade!!! Regardless of your need, I can help you with depression, anxiety, PTSD, Relationship issues and school behavior problems using a variety of modalities such as Solution Focused...
**CLINICAL SUPERVISION GROUP FOR ASSOCIATE LEVEL SOCIAL WORKERS AND THERAPISTS BEGINS 11/21/2020. LEARN MORE AT WWW.MARYALLISONBROWN.COM/GROUPSUPERVISION** In addition to infant mental health services, I also work with adults and adolescents who are struggling with issues related to stress, anxiety, self-harm, and self-esteem. I have training in many treatment modalities including trauma focuse...
My name is Sandy Flory although I am a generalist, I enjoy working with clients who are going through life transitions as well as clients coping with situational depression, loss of a loved one or a relationship status. Using the body as an ally, I work somatically using techniques derived from Mindfulness Therapy, Person-Centered as well as Internal Family Systems therapy. I believe healing co...
Caterina is completing her PhD., Teaching students how to be ethical practitioners who advocate for client’s in conjunction to her Private Practice. As a Yoga and Meditation Instructor since 1998; She individualizes the incorporation of in depth analysis of Western and Eastern models of the mind into her psychotherapy practice. As a Veteran of the U.S. Army; She has extensive experience with...
I help children, adolescents and adults become more independent and achieve their goals. I help patients break tasks down into steps, allowing them to complete them in a way that makes sense to them, is not overwhelming, and then eventually let them see they can (and usually do!) reach their end goal(s). I am a behaviorist with a heart. Simply put, while I am linear, firm, and direct in my ther...
I approach my work with others with warmth, acceptance and compassion. It is my belief that every person has the ability to heal from whatever stressful life events one has experienced and/or challenge one is currently facing. My treatment methods are diverse and creative, individualized to meet a person’s unique qualities, developmental age/stage and therapeutic needs. I specialize in Eye...
Each person we meet in life experiences things differently and has struggles that are unique to them. Because of this, I believe that effective therapy is never one-size fits all and I strive to understand the unique needs of every person as I walk with them on their journey....
The common thread of life is humanity because we face similar everyday problems. Our daily lives are over-saturated, which then cause us to become overwhelmed, anxious, depressed, or lonely. There appears to be less time spent with family, friends, and doing meaningful activities & more time working and getting by each day. Having a therapist who is compassionate, authentic, and willing to list...
**TELEHEALTH SESSIONS AVAILABLE** Sometimes we can be our own worst critic - or the worst critic of others. Sometimes we even come to see ourselves as an enemy. I support couples, families, and individuals in ending the war, by improving patterns of communication, deepening trust in self and in relationships, and by redefining the stories we have about who we are and who we want to become. Thro...
Life doesn’t always go according to plan. And, sometimes there isn’t a plan, or it’s someone else’s plan, or the plan simply isn’t working. I offer a compassionate space where you can feel safe and supported as we explore the unexpected or ongoing turbulence your life. My trauma-informed approach to counseling is centered on building a trust-based collaboration that will support you as you begi...
