Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
First of all, I want to congratulate you on making the decision to start therapy. Unlike what some people believe, that going to therapy implies that you are “weak”, the exact opposite is true. Making the decision to actively look at your life and face and overcome the challenges you are facing takes courage and strength. I specialize in working with mid to high-functioning, young adults/adults...
Hi! I’m Aracely, I first want to commend you in taking the first step in creating positive change for yourself. Let me first start by telling you about my clinical style. It is very hands on, I will push you, encourage you, keep you accountable, strengthen you all while assisting you in accomplishing the goals you have set for yourself. During our work together, I will also provide you with a...
Being stuck is scary, painful and frustrating. You get locked into worrying. You feel pressure to do things perfectly. It's hard to make decisions. Anxiety makes it hard to sleep. Addictions might arise: food, sex, substance or over working. You might think "something is horribly wrong and I must fix it NOW!" It's really tricky to be a human being sometimes. I have worked with clients for 30 ye...
Are you ready to find your healing balance? Here at Balance Psychology, we provide evidence-based, collaborative treatment approaches specific to your individual strengths and needs. Our goal, for adults, children, couples and families, is to help you heal and adjust to difficult life circumstances and decrease difficult symptoms. Both therapist and client are actively involved in the process o...
( English | español ) I provide videoconferencing sessions in English and Spanish to help with a variety of emotional and mental health concerns, including: depression, anxiety, trauma, parenting support, social/ relational issues, anger, jealousy, loneliness, dissatisfaction with life, and much more. I am experienced in providing psychotherapy, life coaching, parent coaching, and couples...
I provide confidential, easily accessible, quality, Online Therapy (video chat) to individuals, couples, and clinicians from the comfort of your home and I want you to be WELL. I truly believe that wellness won’t happen by accident. Wellness is a state of being healthy in your mind, body, and spirit and is a result of deliberate effort. Because of that I offer deliberate structured, thought...
NOW OFFERING TELEHEALTH SERVICES ***OFFICE HOURS ARE MONDAY through THURSDAY 9AM to 4PM***Do you wish you could face life’s challenges without fear or hesitation? Do you struggle to cope with things that others around you seem to handle with ease? Perhaps you are trying to overcome a difficult event in your life, but just can’t seem to quite get there? As a clinician trained in cognitive...
I AM CURRENTLY FULL AND NOT ACCEPTING NEW CLIENTS AT THIS TIME. Whether you are looking to improve relationships or your functionality it will be my honor to walk alongside you as you move through the growth opportunities of life in your personal success journey. Family therapy, Individual Therapy, Re-entry issues, Youth 12+, Depression, Anxiety, Bi-Polar, and PTSD I look forward to supporting ...
I know that choosing to begin therapy can elicit a variety of emotions, that is why I am committed to working directly along-side you on your personal journey of growth and healing. My clients are teens and young adults who are struggling with anxiety, depression, low self-esteem, and the overall pressures of life. My practices focus on teaching healthy coping skills, self-reflection, and a...
Kaitlyn Dechant, PsyD, is a Licensed Psychologist with Provisional Status, supervised by Wendy Bates PsyD. She provides psychotherapy and psychological evaluations for a wide variety of concerns. Dr. Dechant has spent her undergraduate and graduate careers focusing on work with survivors of physical, sexual, and emotional trauma. She also works with children, adolescents, and adults seeking...
I approach my work with client's with compassion and authenticity. I believes in the importance of the relationship with my clients and create space where you will feel accepted, understood, and empowered. I will challenge you with compassion to grow and tackle the tough questions. I will help you use your own strengths to overcome the obstacles getting in the way of you living an authentic and...
You feel something is wrong. At times, you have an idea of what may be causing it and how to fix it. Other times, you’re not so sure. We want to help you. As distinguished therapists and psychologists, we’ve dedicated our lives and our practice towards discovering resolutions to our clients’ toughest challenges and we've guided them to an enhanced and revitalized way of living. We are not...
Adults (young and old) who are willing to address the issues that are holding them back from being truly happy, joyous, and free! If not now, when??? Safe place to explore grief and loss issues; Mindfulness tools; stess/anxiety; and relationship issues. I offer individual sessions, couples, and family sessions to support growth and developing healthy boundaries. Session times are available Mond...
We all face challenging times in our lives . We spend so much of our lives trying to fit into a mold created for us and can benefit from a space to explore who we truly are. As a therapist, I work collaboratively with my clients to create a warm, open, and trusting space. My focus in on working with individuals and couples during challenges of the childbearing years, as well general women's men...
Wanda Is only providing Tele-therapy at this time. Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy ...
