Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I believe every individual deserves access to therapy. Life can get stressful and overwhelming at times. Sometimes we need a safe and comfortable environment to express our thoughts and feelings. I believe every client is unique and has different needs. I enjoy building a therapeutic relationship with my clients to learn what my clients want therapy to focus on. I have experience treating a...
I have experience working with clients from 10 years old through adulthood. I enjoy providing therapy for people who are experiencing Depression, Bipolar Disorder, Anxiety, OCD, or psychotic disorders like Schizophrenia and Schizoaffective disorder, as well as people who have a history of traumatic life events or current difficult transitions. I work with people who are seeking more enjoyment o...
Are you looking for positive change? Whether dealing with mental health issues, poor behavior patterns, unhealthy thinking, or low self esteem, life's challenges can often find you stuck. Are you looking for a new perspective and the motivation to change your thinking? Whether it is a mood disorder, a difficult relationship, a self-defeating behavior, or seeing yourself in a negative light, hel...
I believe that everyone is worthy of health and happiness. My approach is based on helping people identify and achieve their goals by increasing knowledge, mitigating or removing barriers to wellness, and updating perspectives that no longer serve them. In order to help you understand yourself more fully, we will look at building your knowledge around the symptoms, treatments and contexts of...
The people I love to work with are those in enough distress to be ready to try something new, even though they know the process of change can be difficult and painful. I specialize in working with clients who struggle with anxiety, panic attacks, depression, Trauma/PTSD, burnout, addiction, marital difficulties, and pain management. I enjoy pre-marital or pre-engagement counseling. I love...
I am accepting new cIients. I believe we all have times in our lives when we can become overwhelmed and may need help from another person. If this is your first time seeking help, it can be intimidating to choose a therapist and begin the journey to healing. My goal is to help you explore challenging areas of your life, examine relationships, and support life transitions. I work with clients wh...
Working with veterans, those experiencing sexual trauma, first responders, and ministry couples are the primary focus of this counselor's focus. Additionally, he works with interns who are pursuing their Texas Licensed Professional Counselor license by providing supervision. The populations I choose to work with( veterans, first responders, clergy couples, and LPC interns) are groups that are...
Life can throw us curve-balls! Sometimes we find ourselves in a painful or difficult time in our lives. Events such as abuse, divorce, violence, loss, transition etc. can be overwhelming and traumatizing. We may become aware of patterns in our relationships that get in the way of healthy connections or we realize that we are still carrying the weight of childhood and family trauma & it is...
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Als...
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, I would be honored to accompany you. I specialize in the treatment of Substance Use Disorders, Mood Disorders, Anxiet...
My practice specializes in the treatment of trauma, PTSD, depression, and anxiety. I am trained in EMDR, a technique used to alleviate the distress associated with trauma (conscious or subconscious). I will draw from my knowledge and experience to assist you in meeting your goals and will adapt my approach to meet your individual and relational needs. I want to help you better understand yourse...
Making the decision to begin or restart therapy is a courageous one. Our society has taught us that we must be independent, so asking for support is not always easy. Maybe it gives you anxiety just imagining how you would squeeze one more appointment into your already packed schedule. Less than optimal experiences in therapy might have you tired of searching and worried about who you'll be able...
There are tools and help for those overcome by grief, struggling with high sensitivity, or who find themselves in a state of depression or anxiety -- empathy, insight and Christian wisdom can provide God's peace and assurance. I can support those who want to know how to find balance and peace for their mental and spiritual health. I have experience in Crisis Intervention, Highly Sensitive Perso...
The anxiety my clients are feeling during the Covid 19 pandemic is certainly understandable and it's likely challenging for you as well. What we see on the news is scary for everyone and staying cooped up inside doesn't help. If you're experiencing anxiety, stress, fear, money challenges, and an inability to sleep well you are not alone. Even the best relationships are tested and over these nex...
I believe that connection is the truest of human experiences in which therapy can be a helpful tool to overcome issues and pain related to trauma, grief, loneliness, relationships or feelings related to depression, anxiety or other mental health conditions. I'm an inclusive therapist who aims to understand and hold the very real and harmful issues that face Black, Indigenous, People of Color,...
