Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Over the past 30+ years I have helped people with a wide range of problems and challenges. These may include anxiety and worry, depression and sadness, relationship difficulties, work related stress, loss of a loved one, loss of a relationship, and difficulty with life transitions such as divorce, losing or changing jobs, becoming a parent, moving to a new city, facing an empty nest, and aging....
I've been working with clients since 1997. I have a strong desire to help and assist others. I love meeting with people and helping them generate solutions to their specific life issues. I am also a Licensed Alcohol and Drug Counselor and enjoy assisting individuals and their family members with recovery. I use a client centered, strength based approach. I strive to have an effective and positi...
**My caseload is full with no availability at this time." Let’s start with a chat to see how I can help you move forward to a brighter future. If you are experiencing the feelings of loss, pain, grief or a life transition, I can assist you in moving forward. It’s been my privilege to help people work thru some of the most difficult times of their lives, times of heartache, inconsolable grief,...
Hi there! My name is Libbie Henrie, and I am a Licensed Associate Counselor (LAC) under the supervision of Terri Roman, LPC. My passion is working with teens and women struggling with anxiety, depression, low self-esteem, domestic violence and abuse trauma, and other traumatic events. I utilize cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness to help my...
*Now Accepting Telehealth clients only* Life transitions can be daunting; when entering college, a divorce, moving to a new city, death, or trauma occurs sometimes we need a little help along the way. As your counselor, I am here to support you in discovering personal meaning, creating comfort, and uncovering innate resources to help you emerge from the fog into your best self. I strive to fost...
I hold a personnel belief that the client needs to tell their story, feel safe in doing so, and form a bond of trust with their therapist. I have worked in mental health for 13 years. My background started in Criminal Justice. My first Masters degree is in this field, and continued to a Maters in Counseling. There was always one comon thread. They were broken. A broken person loses trust, in bo...
"As your therapist, my compassion and understanding allow me to connect with you on a deeper level. This therapeutic relationship starting from our first meeting allows you to feel trusted, safe and hopeful in addressing your current or past issues. I am very passionate in helping you find solutions to overcome your obstacles, so that you can reach your highest potential. I work with adults of ...
I truly believe that everyone can benefit from therapy at some point in their lives. Seeking out treatment is a big step and it's important to find the right Therapist to help you. I offer treatment based on your needs and help create a positive mindset for those motivated for change. I am a bilingual Therapist who works with all age groups. I have worked with adolescents, children, and familie...
I am a Licensed Clinical Social Worker and Certified Advanced Alcohol and Drug Counselor with experience working with adults and adolescents. I work with individuals struggling with a variety of issues including substance abuse, relationship issues, problems with adjustment, anxiety, depression, bipolar disorder, and schizophrenia. I earned my Master’s degree in Social Work from Smith College i...
ACCEPTING NEW CLIENTS DECEMBER 2020! Thrive with complete and unconditional supportive counseling. I will work alongside you as your strengths grow and will empower you to take back control of your life and of your wholeness. I believe in kindness, openness, warmth, and gently direct communication in aiding clients. My practice is also trauma informed and culturally sensitive. Your confidence a...
Does it seem like every day is becoming more and more overwhelming? Do you feel like you have stress piled on top of stress piled on top of stress? Anxiety and stress makes us feel stuck, frustrated, and paralyzed. It might have started off small but now feels more unmanageable than ever before. Did you know that it doesn’t have to stay like this? Therapy can help! By using an individualized...
I am focused on the holistic needs of my potential clients. I believe that a holistic lifestyle can help bring balance to life stressors. I am driven to assist in the areas of Stress Management, Coping Skills and Cognitive Behavioral Therapy. As a black male, I understand the stigma attached to males seeking therapy so I am here to support and normalize the need for therapy. My clinical approac...
Hi. I'm Anthony Rodriguez, Licensed Marriage Family Therapist 86277, licensed since 2015. During this time of public health emergency, I understand well the feelings we are all experiencing. Anxiety, fear, uncertainty all can be felt during these times. You may need someone to talk to and help relieve any anxiety or depression you may be feeling. I offer a safe and warm environment in which to...
Whether you have been struggling with issues like depression, anxiety, self-esteem, relationship/family challenges, or even if life is just overwhelming and stressful, I am here to assist you through it. Every life experience you have been through is unique to you, and I am here to help you identify your strengths to help break down the issues you are facing. Together, we will explore the ways ...
You may feel alone even while surrounded by a group of friends. It seems that getting the family ready for the day is a huge undertaking because you are so “tired” and do not know why. You are crying out for help via your voice or actions and no one seems to notice how much pain you are in. You feel sad and overwhelmed almost all the time and sometimes wonder if life is worth living? Imagine be...
