Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Hello! I am a Licensed Clinical Social Worker and Licensed Addiction Counselor. For the past seven years, I have helped adult individuals and groups heal from mental/behavioral health issues and substance addiction utilizing a variety of evidence-based practices. My approach focuses on cultivating self-acceptance & self-love, learning how to heal through traumatic and difficult experiences to f...
I am a Licensed Clinical Social Worker with extensive work with teenagers, individuals, families and couples counseling. I have been trained in Gottman Method Couples Therapy and IFS (Internal Family Systems) Therapy. I feel that seeking therapy shows tremendous inner strength and character! I feel it is an honor to walk with people in part of their journey of life where they may need some extr...
*** Currently not accepting new patients. *** Finding the right therapist with whom to create a strong therapeutic alliance is paramount to success. I work with my clients in a framework of compassion, honesty, trust and safety. Together we will identify your goals, empower you to change what you can in your life and to learn acceptance, not passive resignation, for that which you can not chang...
Hey there! My name is Sarah Thompson. I have 19 + years of experience in the mental health field, working in many different roles. My education includes a Bachelor's of Applied Science degree in Criminal Justice/ Minoring in Sociology. I hold a Master's of Applied Science degree in Mental Health Counseling. I also hold both a Licensed Professional Counselor (LPC.) certification and a Licensed...
Knowing when things have become too difficult and being able to ask for help when you need it are the first steps toward overcoming any obstacle life puts in your way. I am committed to honoring each patient’s unique journey and supporting them in discovering their authentic life. I am passionate about working with a wide range of individuals including children, young adults, adults, geriatric...
You're committed to your partner, but you don't know how to get back the trust and intimacy that has been lost. Communication is either lacking or has broken down into frequent arguments. It would be great if your partner would just understand you and your feelings, but the disconnect you now have is real and it feels like you just continue to drift further apart each day. It seems like your...
I help my clients find and build upon their strengths. Ideally, my clients will be motivated to learn and grow to become more confident in their own identity, values and life goals. I will nurture and support them through this process, helping to build strategies and practices to cope with life's challenges. I offer an eclectic approach to therapy, which may include cognitive-behavioral...
Are you looking for greater joy and satisfaction in your personal relationships and professional achievements? I am a psychotherapist with over 40 years of experience. I am a graduate of The Wurzweiler School of Social Work, Yeshiva University. I am a graduate of the Washington Square Institute for Psychotherapy and Psychoanalysis, The Group Therapy Training Program of the Post Graduate Center ...
People often seek help when they are experiencing pain, fear, anxiety and/or a sense of hopelessness. Therapy is the process of figuring out how to address those challenges and develop the skills you need to move forward. I have worked for over 20 years as a clinical supervisor and a clinician. I bring a wealth of experience and commitment to working on a wide variety of issues. My extensive...
For over 30 years I have been treating depression, anxiety & addictions with a specialty in eating disorders. I'm a founding fellow for The Academy of Cognitive Therapy and also integrate other strategies in helping my patients actualize their full potential. I provide individual, marital, family, and group therapy. From adolescence to later life years, I help clients improve their physical,...
I specialize in trauma focused EMDR, substance use issues, and the care and treatment of the LGBTQIA community including transgender folk. I have developed a practice serving this very vulnerable and under-served population including trans women of color. As a male to female transgender person and a mental health professional I provide culturally specific services to the LGBTQIA community. I am...
As a therapist, I believe that people have the strengths and potential within themselves to make changes but sometimes circumstances get in the way of discovering and utilizing those strengths. My role is to act as a guide through the process of uncovering your strengths and achieving your goals. I believe that each individual is unique and I tailor my approach to each client's individual needs...
Do you feel alone in your struggle? Are the circumstances in your life triggering stress, anxiety, depression, or feelings of overwhelm? Or, maybe the problems you are facing involve watching a loved one endure a hardship, and it has left you feeling stuck, frustrated, and helpless. Regardless of the circumstances you are facing, it is important to know that you are not alone. Seeking help take...
Perhaps you are struggling with depression or suicidal thoughts, grieving the death of a loved one, or just feel stuck after a big life transition or trauma. All of us can use support as we work through difficult times in our lives. We will work together toward your goals by exploring your thoughts, feelings, and actions. I have worked with children, teens, adults and families in teaching them...
I am a licensed Marriage and Family Therapist working with infants, children, adolescents, adults, couples and families. I value the diversity of each person’s story and find it essential to consider the cultural, social and political context that may be contributing to your distress. My hope is to assist you in gaining an empowering and positive reauthoring of your story. Aveces es dificil tom...
