Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
Struggles continue even during a PANDEMIC!! We are here to help you!! We are seeing clients daily via HIPPA compliant Telehealth. We are meeting with INDIVIDUAL, COUPLES, CHILDREN, TEENS and FAMILIES. We can help you with your difficulties whether they relate to this pandemic or not. We work with anxiety, depression, stress, trauma, grief, fears, family dynamics, parenting struggles and other...
Our desire at the Restoration Center is to meet you where you are. We have a diverse group of therapists, counselors, and holistic healers ready to be with you on your journey. Please visit our website where you will find our providers along with their specialities. We offer, one on one counseling, group counseling, faith based counseling, EMDR, Neurofeedback, Holistic care, addiction counselin...
Making the decision to seek counseling is a courageous one. We can lose sight of our light when we experience painful life events, losses or become disconnected from ourselves and those we love as a result of depression, anxiety or the hustle and bustle of everyday life. Our light can also be diminished by the lies we are told about our self-worth that can eventually become our own inner critic...
We are a group of counselors and interns offering different areas of specialty in adults and couples. To find a specific counselor for your needs please go to our website directly where you can find more specific information. We also offer reduced fee counseling for those who do not have insurance. We offer evening appointments. We are located in Downtown Mobile....
Allison has experience providing individual, group, and family therapy to adolescents and adults suffering from a variety of challenges. Furthermore, she has extensive experience treating mood disorders, trauma, depression, substance abuse, personality disorders, and dual diagnoses in various acute treatment settings. As a former Director of the Partial Hospitalization and Intensive Outpatient...
It is my belief that the key to change is to create meaningful and collaborative relationships. It is my goal to create a space for my clients to feel safe and supported, while also being heard. Sometimes our struggles throughout life can become overwhelming and we get stuck in behaviors and patterns that aren’t serving us. I am a Licensed Professional Counselor in the state of PA. I enjoy work...
All of us at some point need support and understanding when dealing with the challenges of life. I have over 18 years of experience working with children, adolescents, adults, and families to improve their relationships, and communication skills. I also enjoy working with pre-school and kindergarten age. With young children I use proven techniques such as play therapy, sand tray, and puppet pla...
Feeling lost? Hopeless and confused? Perhaps even, you are a well-functioning person, but you know that somewhere deep inside of you, your subconscious patterns still control your life? Creating stress and sadness? The clients I work with are committed to their healing, awakening, and transformation. In other words, they are ready to experience ease, joy, love, and fulfillment. My clients are...
I am a compassionate and understanding therapist who has a passion for helping clients establish and achieve their goals in therapy. I help individuals, couples, and families work through the challenges in their lives and help them learn to cope with life stressors such as depression, anxiety, relationship discord and their changing life. I specialize in marriage and family therapy, premarital...
Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional...
**Waitlist Currently** Therapy offers a space for people to feel seen, understood, and accepted for their experience without judgment. I begin this process by developing a collaborative, safe and trusting therapeutic relationship. At the heart of my approach lies my belief that a sense of authenticity, choice, and belonging allows people to live full and meaningful lives. I support individuals ...
Hurting, sad, confused, broken trust, feeling lost? Not feeling okay? Hope, peace, and healing in the midst of your pain can be found through a calm and compassionate experience in therapy. Find HOPE here for your life and struggles with anger, depression, anxiety, relationship problems, or other problems we face from time to time. Working on my own hurts including loss and attachment issues, I...
Weekend appointments available! Are you struggling with shame, vulnerability and the feeling of 'never being good enough'? Do you feel disengaged from life, your loved ones, and sick of watching moments pass you by? Have you spent all your time making sure you never fall, and as a result never learned how to get back up? Maybe you're known as "the perfectionist", "the cynic", "the know-it-all",...
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 18 years experience, I promise I am here to offer you a hand, not a judgment. Over nearly two decades, I have worked with individuals, couples and families...
I enjoy working with people who are searching for new ways to achieve their personal or mental health goals. I love working with people because I find it incredibly rewarding to journey along with others as they discover and learn new ways of managing and maneuvering their world. I work with individuals, couples, and families. More specifically, those who are seeking support for symptoms of...
