Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I specialize in helping people through difficult times, whether due to a loss or a transition. It is in these times that we feel most afraid, lost, and unsure of the way forward. It is all too common that we cope with grief and loss by being hard on ourselves, withdrawing in shame, or disconnecting from what nourishes us. I will help you find the tools and skills within yourself to move...
Hello my name is Virginia King, LMFT and my goal is to encourage, challenge and empower you to uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations, we can work together to better understand and resolve challenges in your life. I understand that every individual struggles with life challenges in their own unique way and it would be my...
"The curious paradox is that when I accept myself as I am then I can change." - Dr. Carl Rogers. As a Rogerian counselor, I emphasize to every person who comes through my door that they are the experts in their care. I provide the space and proper conditions to help this person live their life to their fullest potential. Hello. My name is Nicholas O'Madden and I am a Licensed Professional Clini...
Loss is common to the human experience. And yet, loss stemming from the death of a loved one or from a cancer diagnosis can be incredibly isolating and overwhelming. I know first hand what it is to experience profound loss, both as a three-time cancer survivor and one who grieves for irreplaceable people in my life. It is my great honor to offer trauma-informed, compassionate counseling for...
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane. We've been using Telehealth for years now, so we have unprecedented experienc...
Are you struggling with life? Wishing things were different? Tired of living a life that is unfulfilling or not what you expected? We can work together on issues such as improving your relationships, healing from past trauma, working through grief and loss, letting go of limiting beliefs, learning how to be compassionate with yourself, and taking control of your life. Regardless of where you ar...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
My life's passion is working with women in transitional times of their lives and all young adults and middle-aged adults as they move into new life stages or search for a fulfilling career. I greatly enjoy working with LGTBQIA+ clients and with the Latino and immigrant community, and I am also passionate about working with couples, helping partners improve communication and gain insight into ho...
Nurturing relationships feed our souls. Safe and nurturing relationships help us grow into resilience and healing. Whether the challenge you are facing is due to past trauma, depression, anxiety, family dynamics, or feeling stuck in a phase of life, I am here to provide that safe, nurturing relationship within the bounds of therapy so that you can heal, thrive and become resilient. I've worked ...
My experience has taught me of the resiliency of people and the power of change. I have extensive knowledge and experience working with mood disorders, anxiety, trauma, addiction, and anger. I specialize in treating mood disorders, anxiety, trauma, addiction, and anger. I also treat: Adolescent/College Students/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem;...
Rays of Hope Ministries is a Ministry of Helps organization. People experience problems in life. Rays of Hope Ministries believe in second chances and encouraging hope. We offer support for spiritual, emotional, and behavior problems. Services offered include: Assessments, Counseling and Case Management. We provide: DWI, DOT SAP, and Substance Abuse Assessments; Addiction, Substance Abuse, and...
Dr. Williams-Jones received her Masters degree in Social Work, and her Doctorate in Educational Psychology. Her practice is based on the belief that patients' needs are of the utmost importance. Dr. Williams-Jones offers comprehensive evaluation and therapy services for children, teens, adults and families. She works with couples and families to help restore and/or create relationships after a...
Are you feeling stuck or worried about your child or family? Perhaps you’re feeling unhappy or self-critical? Is anxiety causing difficulty in functioning at home, school/work, and relationships? Seeking professional help can reduce these overall symptoms and improve quality of life. I provide psychotherapy services that are person-centered, meaning I meet clients where they are and empower the...
I team up with my clients to address a range of issues that might be keeping them stuck, including eating and body image concerns, mood and anxiety difficulties, interpersonal problems, and post-traumatic stress, as well as rigid perfectionism, harsh self-critical thinking, and shame. I aim to help my clients identify the obstacles standing in the way of living a more full and meaningful life t...
