Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth....
Dedication to community engagement and social justice is the foundation of my practice because we do not exist in a vacuum. Clients’ lives are affected by not only their identities and beliefs, but also how they move through and are seen in the world. I use humor, positivity and warmth to support clients on their journey of healing and change. I am invested in empowering clients towards living...
Are you feeling down or overwhelmed? Do you find that you're often worrying? Is it hard to prioritize your self care given how busy you are? I am here to provide emotional support and strategies to help you address these kinds of concerns and make positive changes. I am a Postdoctoral Fellow at Cognitive Therapy for Women Psychological Services, a speciality group practice that addresses the...
I have experience working with a variety of populations who struggle with grief and loss, depression, anxiety, life transitions, stress management, and relationship issues I am dedicated to providing clients a safe and collaborative space to navigate through obstacles they are facing. I use a client-centered therapy approach, along with psychodynamic and cognitive behavioral therapy techniques ...
I strive to provide a warm, safe environment in which you can feel safe to share and process current experiences and past experiences that may be causing difficulty to your system. I believe that positive experiences and relationships are central to trauma recovery and are important to general well-being. I believe that psychotherapy is a journey of self-discovery. I believe treatment is a...
“The good life is a process, not a state of being. It is a direction, not a destination” (Carl Rogers).I believe that therapy is the key in that process and I want to be there to provide you with that positive support and collaboration. I am passionate about working together to help you build on your strengths and become the best version of yourself. As a licensed clinical social worker, I...
* Virtual and Teletherapy Only* For over 20 years, I have counseled individuals, couples and families on relationships, career, health and life transitions. I am a relational psychotherapist and coach, licensed in New York. I am a graduate of Columbia University School of Social Work and Ackerman Institute for the Family. Additionally, I received my EMDR training from the EMDR Institute and am ...
As partners in your session, together we’ll build a trusting and professional relationship that allows you to feel supported setting and achieving meaningful goals that alleviate disruptive patterns and allow for even more success, joy and authenticity. I am most interested in helping you identify your strengths and passions to empower you to live what you view as your healthiest life. I...
Are you exhausted? No matter how hard you try, you never feel good enough. We often get stuck in the challenges of our daily life or stuck on our "flaws" and end up feeling unfulfilled and stagnant. Let me be your partner in figuring out how to move forward and get unstuck. I believe at our core we often need self-compassion and understanding, things that we so easily forget to give ourselves....
*Now accepting clients starring Jan. Feel free to email me for openings* I feel strongly that you deserve a voice in your therapy. I come to the room believing you are an expert in your own life and hold the key to continued healing. I have experience working with adolescents and young adults who have experienced the following: addiction, self-harm, disordered eating, suicidal ideation, anxiety...
My therapeutic style is influenced by solution focused brief therapy, cognitive behavior therapy, existential therapy, and positive psychology. I work primarily with trauma, anxiety and focus related issues, with individuals and families. Areas of expertise include: • Addiction & Recovery • Grief & Loss • Relationships & Connection • Trauma & Resilience • Spiritual & Existential Questioning •...
My ideal client is committed to taking a deep dive into themselves, past, present, and future, realizing that true healing can only occur through time and energy devoted to self. My clients issues may include early childhood/relational/or single incident trauma, difficulties in new phases of life, grief and loss, or longstanding depression and anxiety. My ideal client would want open dialogue,...
I am a skilled mental health therapist with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process...
I want to work with anyone who has the goal of simply wanting to feel better than they do right now. Not feeling our emotional best is exhausting, and can lead to physical health decline, so it is worth the effort to try to feel better. The causes for not feeling our best can be for any of the reasons listed on the lower right ("issues") or, more often, unknown. I will listen to you and help yo...
Can you pinpoint the thought that spirals into feelings of hopelessness? Can you recognize the point you start judging yourself in a conversation and start feeling down on yourself? I will teach you to become a master of catching and destroying these thoughts. I am here to help you navigate through the journey of improving your mental health. I use cognitive behavioral therapy, art therapy, cop...
