Compassion Focused Therapy (CFT) emphasizes utilizing compassion to understand yourself and the people around you. It’s a good option for people dealing with shame or self-criticism that causes emotional distress.
Developing compassion for yourself and others requires practice. Practicing self-compassion exercises can help you manage shame and guilt, which can help you develop compassion for the people around you.
We are living in a fast paced world and the demands are endless. We often feel like we are just trying to get by and can lose ourselves in the process. Therapy can be a wonderful place to slow down, rediscover ourselves and learn to truly live our best lives. My practice is focused on grief, loss and life transitions. This includes death of a loved one, pregnancy loss, divorce, parenting, anxie...
Life can be very stressful, often leading to feelings of fear, helplessness, and hopelessness, which can result in anxiety, depression or a loss of self. Life transitions can be overwhelming and confusing. Difficult family relationships, marital problems, parenting issues, and divorce, may seem hopeless. Do grief & loss issues, loneliness, and isolation, have you searching for ways to connect w...
Life is hard. None of us get it right all the time. My goal for the therapeutic relationship is to provide you with the awareness and skills you will need to achieve the level of functioning you desire. I believe my job as your therapist is to work myself out of a job - by teaching you what I know, helping you apply it, assessing the results and adjusting where necessary. I recognize that seein...
TELEHEALTH ONLY** Counseling offers the opportunity for you to feel a genuine, authentic connection with another human. This therapeutic relationship is a chance for you to be heard and validated in your experiences. This is a necessary step in the healing journey. We may go through similar experiences, but we all take different paths to get there. In my work, I have provided counseling service...
I live and come to psychology with a consciousness of interpersonal, structural and institutional oppression that many of us experience throughout our lives. You will find compassion and understanding at the cross-sections of your suffering and your identities. Whether it is anxiety, depression, social/community difficulties, I can help explore these elements so that you can harness hope,...
I am passionate about helping clients who are experiencing depression, anxiety, unresolved trauma, and chronic pain. As a therapist my first priority is building a trusting and caring therapeutic relationship, allowing clients to feel comfortable in a safe, non-judgemental and compassionate environment. Clients i work with may suffer from low self confidence, negative self-talk, chronic headach...
( English | español ) I work best with clients that have decided that they are ready to make a change in their lives. These clients recognize that they have been struggling for quite some time and are finally at a point in their lives where they are ready to make some changes. Even if they aren't aware what those changes look like, they know that they need to start thinking differently. This is...
Life is often difficult, complex, and challenging. And sometimes, whether it be a longstanding issue or a present stressor, we need others help to navigate the tough times. In my role as a counselor, I seek to provide an accepting, safe, non-judgmental environment where individuals can become empowered, find peace and healing, and live a fulfilled life. My name is Robert Rowling, and I’m a...
NEWS!! Now in-network with Horizon Blue Cross/Blue Shield! New motherhood is, for many people, a time of joy. It can also be a time of stress and conflicting emotions. All of the expectations and pressure can be a lot to deal with. If you want to talk with someone who "gets it," if you or someone you care about are pregnant, have recently had a baby, or have older children and do not like the w...
*My practice is currently full - please feel free to reach out to inquire about a waitlist.* Life is a challenging, yet rewarding journey that can throw us for some ups and downs. I am here to support you through both. Have you been thinking about starting therapy for some time? Starting this process may feel daunting for some. You have already taken the first step to starting the therapeutic...
Anxiety and depression can make you feel so overwhelmed that it takes a toll on your day-to-day functioning and relationships. Feeling lost and are unsure where to go to next? We’ve all gone to work and put on a face that everything is okay – when deep down – you just want to isolate. Overwhelming feelings can make it difficult to make decisions. As a solution-focused therapist utilizing...
I have experience working with all types of people and their current situations such as relationship issues, crisis intervention and prevention, trauma, anxiety, depression, substance use and abuse, bereavement, etc.. One of my passions is working with at risk youth, foster youth and their families. By creating a non judgmental and safe space, I believe that change can happen! Together we will...
For the past 17 years I have worked with women of all ages facing issues such as depression, anxiety, addiction, bereavement, post-partum depression, relationship/marital stress, and infertility. My training is primarily psychodynamic, but my approach is holistic, and I have studied alternative therapies, including shamanic healing and mindfulness. I am particularly interested in the intersecti...
"I struggle in relationships..." "I don't know/trust myself and my thoughts and emotions..." "I feel on edge..." "I feel numb..." "I don't why I feel bad, I just do..." "I don't know how to talk about it..." These are some common statements that I hear from clients that are just beginning therapy with me. These expressions are all symptoms of trauma. I am a trauma-specializing clinician who ha...
These are challenging times and I would love to be of support in coping with anxiety, stress management, and life transitions. Building a trusting and supportive relationship is a primary component of my therapeutic practice and can be done using Tele Health video sessions from home. When making life decisions regarding how to best move forward, it can also be helpful to get an impartial, outsi...
