Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I look forward to supporting you in replenishing your natural growth towards fulfillment. By finding new ways to dispel negative thoughts, you will succeed in cultivating positive thinking that will bring you increased confidence, peace, giftedness, and problem-solving ability. Let's travel together into this New Chapter of Your Life! . I hold a Doctor of Philosophy Degree in Counseling and am ...
We are all human, and as part of the human experience, we all encounter challenges at different points in our lives. Dealing with these challenges can be a difficult and complex process, and may provoke feelings of isolation and helplessness. Whether you are faced with issues related to depression, anxiety, trauma, stress, relationship problems, or difficulty coping with change, I want to help...
While making a flute, "Ira Wingfellow" of the TV show Northern Exposure is heard to say to "Ed"; "My father used to say, in each alder branch lies a flute, your job is to find it." Hello, I am a Licensed and Board Certified Professional Counselor with experience in the provision of mental health services to children and families. Within every boy, girl, man, and woman lies resources to address...
I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, adjustment difficulties, "family history stuff," existential malaise, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, whil...
I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as...
* I am currently only accepting daytime appointments * We all have the courage within to make positive changes in our life. Let your strength guide you to taking back the life you deserve. My passion is driven by helping others realize their full potential. Identifying your strengths and using them to conquer life's curveballs is a powerful and fulfilling adventure. My direct style approach to...
Fax number: (802) 622-8233 I approach addiction counseling from a growth mindset that any behavior can be changed through personal effort and a support network. My goal is to provide a safe and supportive environment for growth to any individual seeking change in their life regarding substance use and addiction. I provide sincere, judgment free support. In my experience there are three main are...
*No current availability* Things in life aren't going how you want? Are you stressed all the time? Maybe you feel sad, mad, or lost, and others don't understand. Sometimes life looks okay from the outside, but it doesn't feel that way. Has your relationship changed and you're not sure how to fix it? I'm here to help! Let's look at what you want, what you need, and how we can work together to he...
Whether you are struggling with a specific issue, or a more general feeling of being "stuck," my goal as your counselor is to help you navigate these challenges so that you can create the life you want to live. My counseling approach is based on the unique needs of the individual, and together, we will determine how therapy can be most useful for you. We will identify goals that align with your...
Understanding what motivates some of our behaviors and the pain hidden behind these behaviors helps us to make sense of obstacles that impede our growth. My goal is to gently guide clients to this understanding while assisting them to see their own experiences differently and perhaps in a more positive light. Whether it's improving self esteem or relationships or simply trying to change behavio...
Why do relationships seem so hard? Are you feeling hopeless about your situation? The good news is - you don't have to face life's difficulties alone. Everyone struggles at times, and friends and family may not be of help. You need an objective, emotionally supportive therapist to help you look at what works and what doesn't. We won't change what is already working, instead we will identify and...
Change is possible! I am a licensed Clinical Psychologist with over 15 years experience helping people create positive change in their lives. My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth. I have an eclectic approach to...
Do you feel anxious or overwhelmed? Do you feel weighed down by past experiences or struggle with unhealthy patterns? Or are you simply going through a change in your life and need someone to talk to? We all need support sometimes and reaching out for help is a very courageous thing to do. Whatever your reason for seeking therapy, we will work together in a non-judgemental environment to help y...
*New Clients Jan 2021* My practice focuses on adults in different stages of their lives from career, relationships to family. I strive to create a safe, non-judgmental and fully autonomous environment for all clients. My client is always in control but I do provide feedback and collaboration with treatment styles and plans. . All sessions are Teletherapy (Video) where space is given for reflect...
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your...
