Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My goal is to help my clients deal with uncomfortable feelings and beliefs that lead to unhealthy choices and decisions. My belief is that most of us struggle with different forms of intimacy. Being vulnerable and taking chances is the key to building bonds with supports and our loved ones. Feel free to call for a brief free phone assessment....
Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only t...
OUR HOLISTIC THERAPY PHILOSOPHY Methods Therapy, LLC approaches therapy from a holistic standpoint, looking at the whole person. Their take on therapy is one that is a collaborative effort in order to facilitate a change within their clients and provide them with the support needed. We are a team of clinicians that have a wealth of experience and knowledge in mental health. Each client gets...
My years of professional practice and world view have a significant influence on how I provide psychotherapy today. We are all unique in our individual strengths and talents, as well as our specific challenges. We each have our own beliefs, thoughts, and feelings. In therapy, you will have the opportunity to explore who you are today, the struggles that bring you into therapy and where you woul...
We all experience ebbs and flows in life- times of thriving and times of struggle. Times of struggle can often manifest as depression, anxiety, or feeling disconnected from the true self. Finding support and guidance from a neutral source can be a necessary path towards reclaiming your vitality. I take a collaborative, direct, empathetic approach- using warmth, acceptance, and non-judgment to...
Change is possible. I'm committed to helping you overcome barriers so that you may live a happier more fulfilling life. I have over 20 years of experience in the field of mental health and addiction. I believe in starting wherever you are in your life. We will develop your goals together and work as a team to get you to where you want to be in your life. I work with folks struggling with trauma...
Are you struggling with stress or relationship problems? Do you feel stuck in terms of your ability to move toward your goals or have the life that you envisioned? Are you working to manage pain or illness, or experiencing career burnout? I work with individuals in a collaborative, empathic way, helping you to develop a deeper understanding of the issues you face, while suggesting fresh and...
I specialize in treating young children, adolescents, and teens. I have spent 15 years working in North Carolina public schools. I began my career as an elementary teacher and later furthered my education to be a school counselor. After a few years, I decided to work in the mental health field and obtained credentials to be a Licensed Professional Counselor. Over the past seven years, I've done...
As a transpersonal art therapist and mental health counselor, I take a mindfulness based approach to healing. I assist clients in using creative processes in the therapeutic setting as a holistic approach to mental health and wellness. With over 8 years experience, my specialty is working with individuals who have experienced trauma, anxiety, addiction and depression as well as those simply hav...
I seek to build a mutual, professional, unique and supportive relationship with each of my clients. I specialize in marriage and family, grief and loss, identity formation, family of origin, eating disorders, and childhood trauma. I received my graduate degrees in Counseling from Colorado Christian University and College Student Affairs from Azusa Pacific University and worked with college...
I am a Licensed Professional Counselor with 13 years experience in the counseling field. I hold my undergraduate degree in Psychology from the University of Arizona and my Masters degree in Counseling from Northern Arizona University. My experience has been with families and children as well as adults struggling with substance use disorders. My passions include helping families to achieve bette...
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engagi...
My mission is to help all my clients make quality improvements in their lives. I have years of experience in individual, family, couple, and group counseling. I integrate several forms of psychotherapy approaches such as Internal Family System, BrainSpotting, Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Informed Cognitive Behavioral therapy (TB-CBT), Cognitive Behavioral Therapy...
Are relationships supposed to be this hard? When sexual issues keep you from maintaining or obtaining a happy relationship it's time to see a sex therapist. As a sex & relationship expert, I successfully treat people with issues surrounding sexual desire & performance, sexual trauma, problems with arousal or orgasm, differences in the amount of sex they'd like to have, & sexual pain disorders s...
I work with people who have anxiety, stress, trauma, low self-worth/esteem, overwhelm, and depression. We often work on symptoms of disorders, problems from growing up in "dysfunctional" families or difficult circumstances, problems in relationships, parenting, academics, and career. My overall goal is to help you learn how to make small steps that result in big changes while you heal from the...
