Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
NOW ACCEPTING TELETHERAPY CLIENTS. I am passionate about meeting people where they are and providing empathetic, evidence-based therapeutic services to get them where they want to be. I believe everyone has potential to live the life they desire. Within a non-judgemental and supportive environment, I work to help others grow in insight and awareness of strengths in order to reach their goals. I...
I am a Licensed Marriage & Family Therapist who came to practice later in life and believe my life's experience makes me a better therapist. I enjoy working with children and older adults in life transitions. I treat children who suffer from anxiety and depression and those that are victims of abuse, abandonment, and homelessness. I support Transgender & Gender Non-Conforming Clients. I also wo...
*I am currently not taking new clients until the beginning of 2021.* I believe that we all have something that we keep in the dark, believing that if people were to uncover the truth, surely it would destroy us. However, it's never that thing that we keep in the dark, it is the fact that we keep it in the dark. I base my practice around creating a safe space for you to bring out whatever has be...
I am a relational therapist with a Master's degree in Marriage and Family Therapy. I take special interest in working with individuals who are experiencing trouble in their relationships due to self-esteem/body image issues, anxiety, and depression. Other interests include working with couples who struggle with sex, intimacy, and communication. I also enjoy working with college-aged individuals...
I am hoping to provide guidance and support to individuals experiencing difficulty in coping with the struggles of everyday life. I aim to provide empathy and direct feedback to facilitate the healing process of addiction, anxiety, depression and other co ocurring mental health diagnoses. Frank specializes in offering direct yet compassionate counseling services to his clients. Frank has extens...
I'm Sherri Murchison-Green and I have extensive experience in diagnosing, treating, and providing therapeutic interventions to a diverse population of patients,including adolescents and adults. I provide comprehensive needs assessments and join my patients in creating goal oriented,individualized treatment plans. My patients achieve stability, wellness, and self sufficiency through use of...
I have been working with both adults and children for 18 years. I believe in working in partnership with my clients to ensure that they meet their life goals. I believe this work is best done in a caring and supportive environment. I use my specialized techniques and skills to help my clients achieve their goals. I can help ease your transition from one life phase to another. I am also a certif...
I am a licensed professional counselor, trauma healing wilderness therapist and coach. I believe we have 1 life to live. My passion is helping people discover their way to live as fully and happily as possible. It is important to me that my clients experience progress, so I work hard with them wherever they are at in their struggles. My approach is both sensitive but masculine so that you feel...
This is Sasha. She works with us at Sage Psychotherapy Services. She is a valuable member of our team. Sage Psychotherapy Services offers several providers who address a variety of issues. We work with both children and adults. We offer individual, group, couples and family therapy....
The struggle is real! We are all experiencing a strange and ever changing world which is having a major impact on our mental health.I can’t solve all of these world issues, but I sure can help you learn to cope with them more effectively. One of the biggest changes we have seen is the move to telehealth which I am practicing during this time. I will be moving towards a hybrid model in the futur...
I specialize in sex and internet pornography addiction. In so doing, I work with individuals and couples. My primary treatment goal is to help the sexually enslaved individual overcome the addiction and find full inner healing. A prominent secondary treatment goal is to promote healing within badly damaged intimate relationships. Initially, I aim to help clients gain immediate relief from the...
If asked to share the most valuable lesson learned from my 20 years of social work practice my answer would be that the person seeking treatment is far more than a list of symptoms. I continue to draw inspiration from the courage and resiliency of my clients and stand firm in the conviction that with treatment and support we all possess the capacity for healing and emotional health. I am a...
My goal is to provide a safe, supportive, nurturing and nonjudgmental environment in which my clients can openly express their emotional needs and find solutions to the challenges life brings. I am a Licensed Clinical Social Worker with over 18 years experience specializing in preteens, adolescents, young adults and families. I have helped clients with anxiety, depression, parenting concerns, l...
People come to therapy for many reasons. You may simply not be living the most satisfying life. Or perhaps you are experiencing symptoms of anxiety or depression, which could be negatively impacting your relationships, your goals, or your general well-being. Life's challenges and obstacles are often difficult to overcome alone, but being able to cope and change behavior is possible with tools...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. *** I am a trained family therapist and a strengths-based, solution-focused clinician practicing via a social justice lens.I have a clinical specialty with people of all ages on the LGBTQIA spectrum, specifically with individuals looking for support through medical gender transition. I am a queer-identified professional, which drives and informs m...
