Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Welcome!! My passion is to help individuals who are dealing with obstacles in their lives or mental health challenges to gain insight into thoughts and behaviors that keep us stuck, develop positive coping skills, and learn how to live positive, fulfilling lives. My therapeutic approach is based on using Cognitive Behavioral Therapy (CBT) techniques to teach my clients to identify and learn how...
"The best way out is always through." You may have noticed the same painful themes keep replaying in your life but you can't seem to find the stop button. Your world is constantly moving & changing before you can even catch your breath. Perhaps you are experiencing conflict with a son, daughter, parent, or spouse and it is taking its toll on you. Maybe you have experiences that you don't quite...
I have been a psychotherapist for over ten years working with diverse clients on an individual, group and couples basis. I am adept at working with persons who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of...
I have been a psychotherapist since 2010. I specialize in working with adults deal with issues around depression, anxiety, posttraumatic stress, relationship issues and personality disorders. I'm passionate about the work and really enjoy helping people develop more health and happiness in their life. My approach to psychotherapy is eclectic though my training has focused mostly on: CBT,...
I help clients with anxiety, depression, life transitions and career issues. I enjoy helping clients live more joyful lives that better align with their goals and desires. I appreciate how COVID-19 has affected each of us personally and professionally. My sessions are solution-focused, and I strive to help my clients in a results-oriented manner. I am both a mental health counselor and a certif...
Welcome! This is a brave first step. Change and healing can happen. You can absolutely live the life you have always wanted. I work with women and adolescents who are struggling to show up in their lives and be seen. The message they hear is, "you're never enough." Never smart enough, good enough, pretty enough, never perfect enough! In today's world we are bombarded by these messages and women...
Good day to you!! Thank you for taking a moment to view my online profile. I commend you for taking the first step in improving your overall quality of life by searching for a health professional to assist you and/or a loved one. I am a licensed mental health counseling (LMHC) and life coach. I have a passion to assist others who are in need of support and guidance on their journey of life....
All of us want to embark on a journey to wholeness. I enjoy working with you to help you shift into your highest potential. Whether your personal happiness and growth is blocked by a traumatic experience, struggling to adjusting to change, struggle with self-confidence, whether you are grieving the loss of a loved one, the loss of a job, the loss of a romantic relationship or any of the other m...
We are a mental health counseling, private practice located in Richmond Heights, Missouri. We provide services to children, adolescents, adults, seniors, individuals, couples, families and groups. Our mission at Dansberry Counseling and Consultation Services is to assist with your journey to mental wellness. Your mental health is all about YOU. Wherever you desire to achieve mentally is what is...
Have you been diagnosed with a medical illness that has knocked you off your feet? Do you question your ability to cope, care for your children, be a good partner, or continue working? Have you spent sleepless nights worrying about what will happen next? I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tool...
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more. Shame is that insidious voice and painful feeling inside of us that says "there's something wrong with you and you are not enough." Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation. I hel...
I have been working in the counseling field for over twenty years and love what I do. I help people with many problems including depression, anxiety, grief, stress, trauma and addiction. I especially have a passion for helping people with addiction and trauma issues. I believe that there is good and strength in every human being. I feel it is my role as a licensed mental health counselor and...
I believe that therapy is all about unlocking the strength and potential that exists within each of us. As a counselor, my job is to motivate people to stand courageously in the truth of who they are. This principle guides the work I do with children, adults, couples, and families. I serve clients utilizing Narrative, Play, and Expressive therapies. I work with children (3-17), adults, couples,...
Do you need support, education, or hope in creating sexual wholeness? I work with a broad range of sexual issues, including desire discrepancy, problematic sexual behaviors, LGBTQ (orientation concerns, transitioning, or parenting), trauma, infidelity, “sexless” marriages, orgasm concerns, ED/premature/delayed ejaculation, polyamory, kink, pornography concerns, or resolving conflict between...
My life's work is supporting people in achieving a more fulfilling life. Wouldn't it be great to live a more authentic life that feels like the one of your dreams! I enjoy supporting people in making life choices that will keep them on the path that they desire. I am enthusiastic about using a Wellness Model and I choose to work on a self-pay basis based on income. I am trained in utilizing...
