Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you looking for a therapist that can help you get through a difficult situation? Do you need help processing an event that has negatively impacted your life? Therapy can help whether you are dealing with struggles related to trauma, adjusting to life changes, or just want to improve your mental health. I am a licensed mental health counselor with extensive experience providing therapy to...
Online video therapy is here! I have immediate openings for individual psychotherapy during this horrible crisis. Gov. Baker has ordered all insurances to pay for tele-health. Congress has ordered Medicare to pay for all online therapy. We can meet "face to face" by Facetime, Skype, etc. I have been a psychologist since 1988. I answer my own cell phone and make appointments directly with you wh...
I am experienced in helping children and adolescents who struggle with depression, anxiety, self-injurious behaviors, PTSD, and interpersonal difficulties stemming from trauma and abuse. My primary goal is to support my young clients by providing a safe and nurturing environment by taking the time to build a trusting relationship that is non-judgmental and fosters empathy between therapist and...
ANOTHER ANXIETY EPISODE? I am here for you; I will help you with your daily struggles of anxiety symptoms. I know that you are tired of living in a state of panic, but you don't know how to change things or how to make the FEAR go away. Staying home in your SAFE ZONE rather than going out in public is your way to avoid these controlling symptoms of feeling like you are having a heart attack, fe...
( English | Filipino ) I have dedicated myself to helping people address and overcome the challenges of "living life." It is important to encourage positive attitudes and the perspective that one has the power to address all life challenges, regardless of circumstances and origin. I am convinced that a successful life is not defined by adversities, but by how and why we overcome them. Much of...
Please check back in January 2021, when I'll be ready to help YOU! 100% organic, GF, holistic and comes in YOUR size. (Humor IS good medicine). I can help you improve mental health, enhance your life and relationships. Very experienced in grief therapy, emotional & sexual trauma, treatment of anxiety and depression, couples communication issues & chronic/ life limiting illness. I work with teen...
In today’s stressful competitive culture, life's challenges can be difficult to handle. If you’re feeling overwhelmed with career disappointments, relationships issues, financial problems, depression, social media pressure, worry, fear or anxiety. I am committed to helping you reveal unhelpful emotional patterns, to become healthier, happier and have a more successful lifestyle. It is my missio...
Is your HIGH-CONFLICT DIVORCE making your life unmanageable? Do you find it next to impossible to co-parent with an angry ex? I can give you strategies to diffuse conflict, manage your own emotions, and move from surviving to thriving. Are you impacted by your own, or your partner's, SEXUAL COMPULSIVITY and ADDICTIVE RELATIONSHIPS? I can give you tools to regulate your feelings without resortin...
I'm not your typical therapist. I'm a real person, free from judgement, & genuinely care about your progress. I am creative & passionate in my personal & professional life. I am a Licensed Professional Counselor, Registered Art Therapist, Certified Clinical Trauma Professional, Certified Mental Health Integrative Medicine Provider, & Certified Telemental Health Provider. I believe in bringing a...
Dear Reader, my journey to practicing psychotherapy started over 20 years ago. I have over 15 years of experience practicing psychotherapy to individuals ages 3-100 (yes, my oldest client was 100 years old, imagine this person's experience and wisdom!). The sum of my experience has shaped me and provided me with an insight into human suffering. It has taught me great patience, compassion, empat...
Voted Best Psychotherapist on Long Island in 2016 and 2019. Have you ever wished you could find a therapist who would teach you the tools to live your highest life in the most efficient and effective way? Our therapists combinine the best skills from psychotherapy, life coaching, energy healing, science and spiritual counseling. Our clients are treated as whole beings who deserve a holistic,...
*** DUE TO COVID-19 , all session are currently telehealth. ACCEPTING NEW CLIENTS***Do you worry excessively or have trouble motivating yourself to do the everyday tasks? Does managing your moods take all of your energy? Answering YES to any of these questions, can have a significant impact on the quality of your life. I will utilize a variety of approaches that are strengths based to help YOU...
The most helpful thing I can do is guide you to your own wisdom and help you trust your inner-voice as the highest authority. I believe anyone who steps into a therapeutic space exhibits strength and courage, and is taking responsibility over their life. We all have times where it is beneficial to talk with someone who isn't part of our daily life, who doesn't judge and where we can feel safe a...
Welcome to my practice and congratulations on taking the first step in what can seem like a daunting process! My goal is to help young professionals in NYC and surrounding areas to improve the quality of their lives, live more mindfully & authentically, and overcome the mental and emotional blocks to achieving their goals. I am an empathetic, non-judgmental, and thoughtful therapist who both...
I believe that everyone is capable of growth, healing, and resiliency. Although life is constantly changing and moving, one has the ability and power to heal through self exploration and a deeper look into their experiences. Through this exploration, people are able to achieve the level of happiness they desire. I enjoy working with children/adolescents, adults, and families to assist them thro...
