Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
CONFIDENTIAL PRIVATE PAY SERVICES AT A CONVENIENT TIME AND IN A CONVENIENT LOCATION. If you have fluctuating moods, a dissatisfaction with your relationships and life in general, take a step to actively move into a healthier part of you. We will have important dialogue which assist you to sort and live your priorities. Via mind-body/somatic and psychodynamic approaches, I will help you find you...
Dealing with a child suffering from Autism can be taxing on a parent. We are here to help by providing you the best service by a team of mental health professionals and Behavioral Analysts. Therapeutic Solutions of South Florida is committed to helping your child grow to his/her fullest potential using the latest therapies by a team of dedicated professionals. The staff at Therapeutic Solutions...
It's a beautiful day, can you enjoy it? I bet you are seeking a therapist because there is something getting in the way of completely enjoying this thing called life. I know it is a little intimidating to reach out for someone to talk with, but you have taken the first step and I am ready to talk when you are. I love working with clients who have experienced something painful or confusing, who...
I work with individuals and families through a multitude of issues. I enjoy working with and am passionate about adolescents and families with adolescents. The teen years are such a layered and sometimes difficult period in life that often impacts the entire family, I enjoy helping families to better communicate and connect in order to preserve and improve family functioning. I am experienced i...
My ideal client would be someone who has reached the point where their heart has broken open and they are considering the benefits to making positive changes in their life. This person is ready to examine the areas in their life that have become blind spots, and are willing to address those blind spots in a safe, compassionate and fruitful way. At this time, I am moving towards using my...
As a PhD, Licensed Professional Counselor, CSAT and Co-Owner/Executive Director of The Timothy Center, my daily focus is on helping others find God's solutions to life challenges. In the many years of counseling couples, individuals, teens and their families, my experience has shown me that it is never too late to turn your life or the life of your family around. With extensive training, the ri...
In today's generation there are many false standards, stigmas, judgements and morals that we all compare ourselves to. We forget and get lost in who we really are and what we want to bring into our lives and what we don't want to. My goal is to help people get back to their roots and who they truly want to be and also what truly makes them happy. I strongly believe in people being able to...
Our mission is to set the standard for excellence in providing the highest quality psychological services to you and your family. Our practice includes only those professionals who exemplify the qualities that distinguish effective results-oriented counselors and psychologists: past experience and success in working with others; knowledge and training in current research-supported counseling...
I am a licensed clinical social worker who has been practicing for 23 years, the last 17 of those years in private practice. I specialize in the treatment of adolescents, adults, families, and couples, utilizing a variety of approaches in treating a number of issues including depression, anxiety, anger management, adjustment difficulties, women's issues, marital conflict, and sexual abuse issue...
Chelsea has a passion for helping couples, families, individuals, and children. She conducts therapy in a way that is collaborative, open, and supportive. She views therapy as a means to explore and navigate through life and relationships on a deeper level in a safe and controlled environment. Her goal as a therapist is to help clients discover their own inner resilience, help them to establish...
Congratulations on taking your first step towards growth and wellness! We are proud of you for considering counseling for yourself or a family member. Davidson Family Therapy is strengthening families through compassion & creativity in the Lake Norman community. We are here to help you every step of the way, by promoting healing and personal development. We celebrate and honor the creativity...
IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find...
Individual therapy offers a non-judgemental space for you to learn more about yourself and the issues that are troubling to you. Central to my practice is a supportive and trusting relationship in which you can feel valued, respected, and worthy. I will be with you throughout the process, offering my support, encouragement, and candid observations. Facing these issues can be intimidating and...
"When we struggle with Stress, Anxiety, and Trauma it can interfere with our relationships and ability to function. I work with adults, teenagers, couples, and families, to work through these difficulties in a way that supports their needs. My goal is to provide a welcoming space where people feel safe, heard, that is inclusive, and intersectional. A space that welcomes folks with a variety of...
