Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life events are like pieces of a puzzle that create the picture of where you are today. I have worked with women who left abusive relationships for the safety of a shelter to addicts/ alcoholics looking toward the path of recovery and now with mentally ill clients who seek a normal. I work on issues of addiction, abuse, anxiety, depression, trauma, PTSD, grief and loss, codependency, relationsh...
Welcome! I am a results-oriented therapist who specializes in helping individuals break free of old patterns, find motivation, form deeper relationships, and manage difficult transitions. Using foundations of attachment and neuroscience, I work collaboratively with clients to help them gain insight into how they are "wired". This blueprint allows us to develop effective strategies that both red...
I enjoy working with individuals and couples who want to explore or already practice consensual non-monogamy. When working with couples, I utilize techniques from the Gottman Method. In my work with individuals, I use a combination of theories. I offer cognitive-behavioral therapy (CBT) to target current problems and develop new ways of coping. I also use psychodynamic approach to address...
Thank you for taking the time to consider my professional services. Finding the right therapist is as much about experience as it is about fit. That is why I tell everyone I meet that our first session is not only a chance for me to get to know you, but also for you to get to know me. Having worked with individuals, couples, and families for nearly the last ten years, I have learned that life i...
As a social worker and registered nurse, I have experience working with children, adolescents, and adults struggling with depression, anxiety, grief and loss, illness, trauma, life transitions, stress, and and more. I have experience in schools, outpatient, residential, and crisis settings over the past 8 years. I use a non-judgmental space; allowing you to share concerns, set goals, find...
Authentic living can be difficult. Life's paths often do not warn of the hardships that lay ahead. Building a trusting relationship with you and creating an environment that you can explore your hardships is paramount to me. Whether you are an individual or a couple, I strive to bring to light the problematic behaviors and thought patterns that interfere in your life, in order to help you make...
Sometimes life is difficult to maneuver through, whether it be due to depression, anxiety, stress, or other life issues. Is this you? Have you tried to handle these problems alone. As a therapist I am here to help you gain the tools necessary to move forward in life handling the problem or issue through resilience, goal setting, coping skills and awareness of how to handle these issues. As a...
Have you recently experienced something you are struggling to work through? Have you recently lost someone close to you? Do experiences from your past continue to affect you today? How we cope with these experiences can have a lasting impact on how we move forward. Beginning to understand how our thoughts, feelings, and behaviors are connected can be intimidating but we will work together to...
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help...
We all face obstacles and may need support, guidance and/ or empathy. I provide such support in the traditional office setting or via secure video sessions. Using best practices rooted in diagnostics and assessment my clinical work incorporates cognitive behavioral and post-modern (gender and multicultural) therapies. I work with clients from all backgrounds affected by mood and anxiety concern...
** Please be advised that I am currently not taking on new clients. I will update when this changes. Thank you so much** We may be hard-wired to struggle, however, suffering doesn't need to be your life sentence. You are WORTHY of a life full of joy, gratitude, and peace. If you are trying to change a behavioral pattern or unhealthy cycle, I can help you explore underlying beliefs & narratives...
I am extremely passionate about guiding people to a better understanding of themselves and "why we do the things that we do". Our perspective dictates our emotional reactions to situations and therefore it affects our behavior; let me help you gain control of your reactions and change your thoughts! I am especially skilled with Depression/Anxiety, PTSD, substance abuse/addiction, sports...
Sometimes life brings challenges which become opportunities to grow and change. It can catch one off guard and may cause disillusion. When that happens, we seek answers, resolutions or someone for validation. As a psychotherapist, I am fortunate to witness miracles everyday with my clients. The smallest step forward is still a miracle. It takes courage to take the smallest step. My expertise is...
I have been a therapist for over 19 years. I treat varies mental health issues such as depression, bipolar and anxiety. i specialize in alcohol and substance abuse issues. I see clients that are involved with the court system. I except all major health insurances....
I have always been a compassionate person and a champion for the underdog. We learn many things in school, but compassion, empathy and integrity cannot be taught. You either have it or you don't. This is the cornerstone of all I do. As a therapist I ask for honesty, because nothing "real" can be accomplished without it. I provide a judgement free and safe place where honesty can flow on both en...
