Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I have been practicing for over 20 years. I have an office in Camarillo and Westlake Village. I focus on couples and individuals to help them achieve and understand their personal goals. You can expect a warm caring environment which will provide you safety and insight on your journey to better overall health. DIVORCE MEDIATION- This complete legal process provides you with mediation to resolve...
I am accepting new patients on Doctor on Demand (DoD). If your insurance covers this platform, please reach out to coordinate. Making a commitment to change can be daunting. Whether you are reaching out to resolve current conflicts of values or conscience, or to improve your relationships with family members, friends or work colleagues, help is available. Together we will identify obstacles and...
**Now Providing Online 1-1 and Group Therapy** Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself. I am a Licensed Clinical Social Work...
Kimber Lee, MA is a nationally renowned empowHERment specialist and self-love enthusiast. She has an undergraduate degree in Psychology with a minor in Communications, as well as a Master’s degree in Community Clinical Psychology. Kimber Lee has dedicated more than 13 years towards women empowerment, youth development, and life enhancement. Kimber has a background working with non-profit...
Are you struggling to help your child succeed in school or in social settings, feeling like things are out of control, or feeling stuck and unable to get over some of life's hurdles? In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work specifically for you. I look at therapeutic support as helping individuals and families with...
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change. A few of the services I provide are how to manage and cope with stress, anger,...
Congratulations! You just took the first step. Welcome to Sol Counseling & Consulting! Sol is a group practice of passionate and competent therapists and we provide support and understanding to adults, children, teens and couples. At Sol we believe, like the sun, each day is a new opportunity to rise, to shine, to get a new chance, to be in the light instead of the darkness. We primarily work w...
I have had the privilege to guide and help adolescents and adults from various backgrounds for over 13 years as a licensed therapist. Through all my experiences I have witnessed people's capacity to change and make their world better. It's important to recognize negative thought patterns that can develop when going through difficult situations or negative thinking habits we don't realize we...
I specialize in treating trauma, anxiety, and depression. I use an eye movement therapy called Accelerated Resolution Therapy . Anxiety and depression can stem from experiences in the past, and ART gets at the heart of the problem to help you quickly move forward by using the latest brain science. I see clients for ongoing therapy or short term (3-6 sessions) to reduce trauma symptoms. I see...
I am passionate about inspiring my clients to embrace and allow their wellbeing. The short-cut to happiness is the deliberate intention of only feeling good. I help clients cultivate authentic relationships in their lives; both with themselves and others. I provide a safe environment for clients to explore their true selves. I guide clients in mastering the process of creating their own reality...
EMDR and trauma specialist, depression, anxiety. I am passionate about what I do and feel lucky to be a part of your journey. Do you feel stuck in your current situation? Do you feel alone or not being heard? Are you not sure where to begin? Oftentimes, finding help or initiating that first step can be scary and daunting. I would like to be there for you when you take that first step and contin...
George Gogas LCSW & Rosalie Panioto LMFT Sometimes we find that all of a sudden, what was once our normal daily routine has become heavy or hard to get through. Anxiety can creep in from constant exposure to the news, unexpected life events, or even because of planned or foreseen transitions or changes. Depression can make finding meaning in everyday life hard, or impossible at times. It can be...
I am a Licensed Marriage & Family Therapist for the state of Florida. I graduated from Chapman University with a Master's degree in Psychology and an emphasis in Marriage & Family Therapy. I have specific training in Trauma Focused Cognitive Behavioral Therapy and extensive experience working with individuals suffering from PTSD. I am also a Certified Clinical Trauma Professional (CCTP). I am n...
With a Master of Science in Professional Counseling and an undergraduate degree in liberal arts with an emphasis in health care and religious studies, I work with children and families resolving conflicts, making adjustment and the achievement of personal and collective goals. Individuals and families troubled with Parenting skills, trauma, grief, disability, theological belief systems, substan...
You’ve felt paralyzed and stuck in survival mode, You wake up every morning with this anxious feeling in your gut that you can’t seem to shake. It's almost sucked all of the oxygen out of your life. You've found yourself overwhelmed, full of self-doubt, and overall, exhausted. On top of that, as a young adult woman, you’re being hit in the face everyday with negative messages that seem to valid...
