Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I am a Licensed Clinical Social Worker (LCSW) with experience working with children, adolescents and adults in individual, family and group therapy sessions. I believe that successful therapy work begins with a good relationship between therapist and client, and seeks to ensure a common ground to build upon. Born and raised in rural Alaska, with Inupiaq and the American Southern roots, I enjoye...
Are you struggling in your relationships or simply with being happy and confident in your own skin? Have you experienced something that you have been unable to heal from on your own? I have experience working with a wide-range of clientele - children, adolescents, families, as well as individual adults - but I am especially passionate about working with children/adolescents, young adults, women...
Seeking help for the problems that impact your life is nothing short of pure courage. I privilege, honor, and center the experiences and inner wisdom of my clients to help them resolve problems and improve their relationships. I believe that people are inherently good, capable, and resilient. I will focus on what is most important to you. You are the expert on your life, and my job is to witnes...
My practice includes work with persons experiencing life transitions, issues of self-esteem, coping with stress, trauma, grief, and loss. I work with adolescents (16 and up) and adults. My training as a clinical psychologist has prepared me to work with a wide range of mental health issues. My depth psychology-oriented background is enriched by other therapeutic techniques that I integrated...
I'm a License Professional Counselor specializing in working with children, adolescents and families. I'm dedicated to working with individuals and their families suffering from the effects of trauma, PTSD, Anxiety, Depression and ADHD. I treat children as young as 5 years old through adolesents and adulthood. My approach is client centered and strength based and my goal is to create a safe pla...
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to o...
My ultimate goal and approach when treating my clients is to provide a forum of comfort and honesty, where individuals can feel safe to be their authentic selves and reclaim significant parts of their lives. I approach every session with a stance of humility, non-judgmental-ism, and the empowering belief that the client holds the keys to positive movement and growth. This dedication to a...
Now accepting new clients (children, teens and adults). Everyone is different and the treatments are too. I specialize in finding what works best and keeping it interesting, so you want to keep making changes. I love using insightful and creative therapy approaches supported by research. Data always matters. You will have access to various treatment options such as Cognitive Behavior Therapy,...
I am a Preferred In-Network Provider with Humana, Passport, Anthem and WellCare! Some other insurance carriers accepted. My life experiences have given me insights and skills necessary to help others. I offer help with self-doubt, symptoms from trauma, defining and setting appropriate boundaries, help with all types of relationships -- across genders and ages, feeling overwhelmed by various lif...
For most of the last 30 years I have worked primarily with adolescents, developing a wide range of interventions and consulting organizations serving children and adolescents, directing programs and, over the last ten years managing a counseling agency, A New Way Center. This year, I have turned over ownership and directorship and work part-time as a therapist remaining involved through direct...
My goal as your therapist is to create a safe space where you are able to explore areas of your life that you want to change for the better. I utilize a strengths based and holistic approach to treatment. I believe that our thoughts, feelings and behaviors are interconnected. The therapeutic relationship is a fantastic starting point to promote self growth and recognition that you are able to...
Sundy is a holistic practitioner with a therapeutic approach to dealing with anxiety and trauma. Her experience and compassionate understanding can guide you through life's many challenges such as trauma, divorce, parenting, loneliness and unexpected events. She teaches her clients the lasting effects of how to build coping skills for living a peaceful and harmonious life. Sundy’s office, Grace...
Life can be a struggle. Past disappointments can make it hard to find or keep meaningful relationships. It takes bravery and courage to take action for change. Working along-side me, clients are empowered to actively work on difficulties in a safe and encouraging environment. Together, we can find new ways for you to be happier. Clients tell me they feel understood in our sessions and experienc...
Are you feeling stuck or overwhelmed? Are you experiencing difficulty in a relationship? Do you feel like the ways you have been trying to manage life just aren't working anymore? Whatever is troubling you, you do not have to figure it out alone. I can offer you steady and compassionate support as we work together to address your concerns. I believe we all have the capacity to heal and grow and...
Are you looking for a safe, bias free space to find tools to enhance the quality of your relationships and life? Seeking guidance to maneuver through changes with your career, relationships or life in general? Want someone that will focus on your strengths to help you fortify your sense of self? I'd love to partner with you on your healing journey. Sometimes life throws us a curve ball and we...
