Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe understanding our feelings, thoughts and experiences can bring new insight & paths to our journey. It's a privilege to assist others in finding growth and enjoyment in life. Specialties: loss/grief, relationship difficulties, depression, stress, anxiety, healthy relationships, parenting and life transitions. I am a Therapist with 20+ yrs of experience in mental health including...
Hello! My name is Angelina. I go beyond labels to focus on the individual, taking a holistic, person-centered approach to treatment. I specialize working with individuals experiencing major life transitions, trauma, grief/loss and scary but exciting new beginnings. I help individuals discover the great wisdom and truth that they have already hidden within them! No matter where in your life you ...
Have you gotten to the point of feeling overwhelmed and unsure what to do next? I am here to help you. I believe everyone has innate strengths and the ability to change in order to live life as their authentic and best selves. You are not stuck - there is hope! I will help you work through the roadblocks that are hindering your growth. Using a collaborative approach, I am here to help support a...
Hello there! I moved to Colorado 5 years ago from the upper Midwest to take on a life changing career as a high school counselor. During my time working with adolescents both as a counselor and substitute teacher, I grew a strong appreciation for the current issues our youth experience on a daily basis. I also have experience working on Ft. Carson as a counselor for our military families dealin...
*My practice is currently full, and I am unable to schedule new clients at this time.* Change is hard, and we often need support and assistance in meeting our goals. Whether you're struggling with a long-standing mental health issue, facing a life transition, or problem-solving an environmental challenge, counseling can offer an opportunity to grow, heal, and ultimately thrive. I work from an...
As psychotherapist and Life Coach I am trained in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I have over 28 years...
**At this time, I'm not not accepting new clients.** We all have experienced times of overwhelm, sadness, and worry, or simply just finding ourselves at a crossroad. These situations can leave us feeling uncertain about how to move forward successfully in our lives. Psychotherapy can help you discover your innate strengths and resources to cope with while also facilitating the process of growth...
I'm a Licensed Marriage and Family Therapist and a Professor of Counselor Education at Southeastern University. I am trained in Emotion-Focused Therapy (EFT) and Gottman Level 1, 2 &3. I received both my Masters and PhD in Counseling from the University of Florida. I have been blessed with the ability to encourage, educate, and empower couples and individuals in counseling. As pastor of Christ...
I strive to create an environment which is affirming and comfortable yet also expect I will challenge clients in their assumptions regarding thoughts, behaviors, and social interactions. I often use humor, clinical vignettes, and use of self (my own experiences) to create a positive therapeutic experience for the clients I serve. I believe therapy is a collaborative process between client and...
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are rea...
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the...
You worry, overthink, and feel unhappy or like a failure. You are worried it will never get better. No one understands your pain because all they can see is someone whose life looks perfect. I get that and I want to help you live a joyful, inspired, hope filled life. Send me an email or text so we can connect. You can change your life. I look forward to walking on that journey with you! Take a...
PCA is a group practice that has been providing mental health treatment in the Baltimore area for over 40 years. Our staff of psychologists and counselors can work with a very wide range of disorders and demographics while providing exceptional therapy, testing/assessment, or evaluations that you or your family may need. We have male and female providers and accept almost all insurance plans. *...
Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers expressive therapies such as art, music, drama, and movement in addition to psychotherapy. Candace Wheeler is certified in standard DBT for children, adolescents, and adults. However, her clients have...
Take advantage of VIDEO COUNSELING! In light of COVID-19 most insurance companies are allowing video counseling at this time. Do you need help managing frequent worrying, obsessive thoughts, or physical symptoms of sudden panic? Whether you struggle with racing heartbeat and sleep issues, obsessive thoughts and rituals, or missing out on events due to anxiety I can help. I specialize in helping...
