Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
It’s not necessary to be in crisis to seek counseling, but it’s often the push that we need to go deeper. Something wakes us from our auto pilot existence and we feel a hunger for self-examination. Whatever made you take this next step, I believe I can help. I know this can feel overwhelming...but its just another part of the journey. A search for your authentic self or for a balanced, healthy...
Here at the Violet Flame we understand the internal struggle and stress that occurs on a daily basis due to relationship, career, and health concerns. We understand the anxiety that occurs when feeling stuck in the past, future, or the inability to focus or enjoy your moment to moment. Especially when toxic emotions are lingering in the body from past trauma. When one calms the mind and body,...
I am a clinical social worker who believes in the therapeutic bond. The relationship that you have with your future therapist is one of the most important aspects of counseling. If you do not feel comfortable and connected to the therapist, then the process does not work. I will work to meet you where you are and join you in your journey of life enhancement and healing. I have worked in mental...
My passion is helping children and families work through problems and issues that disrupt positive relationships. I specialize in working with children who may be struggling with anxiety, depression, behavioral problems in several environments, family dynamics, anger, relationship concerns, school/work stressors, trauma issues, and unhealthy communication patterns. I particularly enjoy helping...
*NOT CURRENTLY ACCEPTING NEW CLIENTS*. In my work with teens and adults I focus on providing a safe and welcoming atmosphere to aid each individual in your journey toward growth and healing. My approach is marked by authenticity, empathy, and acceptance. I am committed to working collaboratively with you to identify your personal goals, and will provide guidance and support to help you gain...
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school...
ANXIETY is one of the most common reasons people seek counseling. Do you feel on-edge or restless? Do worries and fears keep you up at night as your mind wrestles with the unknown? Do you experience bodily aches, nausea, pain or tension in response to stressors? These are symptoms of anxiety. Helping clients overcome feelings of anxiety is the focus of my practice. As a Certified Clinical Anxie...
I consider myself a sensible and realistic therapist who at the same time can provide a warm environment that promotes change within the self. I feel that we as humans need to look inward to encourage real change. We do this by discovering the unconscious principles that are at play and resolve them by establishing goals and making our lives more meaningful. I am licensed professional counselor...
Michelle Counts, LPC received her Master’s degree in Professional Counseling from Liberty University. She is a member of the American Association of Christian Counselors (AACC) and serves as a crisis response therapist for Disaster Victims Services. Michelle enjoys working with children, adolescents, individuals and couples. Her clinical background includes in-home, residential and outpatient...
I want you to take a second and think about what is holding you back in your life. Now imagine the person or potential you could have if those things ceased to exist. My goal in our therapeutic journey is to find collaborative ways for you to excel in your hardships, find effective ways to cope, or implementing problem solving skills. No one deserves suffering or unhappiness! Let's work togethe...
Thank you for the opportunity to work with you! I am proud you are taking steps in seeking support. I see individuals for therapy sessions, ages 8 and over. I also offer a full range of psychological assessments to assist in identifying and understanding developmental disabilities and learning disorders. I have specialized training in therapeutic models with a trauma focus including EMDR. Thera...
I am an interactive, empathic therapist who provides support, understanding, practical feedback and guidance. I specialize in working with adults, couples and families to find greater life satisfaction including, reducing anxiety and depression, improving social and emotional skills and healthy stress management. I work in a collaborative way with you, helping to manage emotions and develop...
I am a Licensed Clinical Professional Counselor with over 18 years’ experience working in the mental health field. I have experience working in a variety of settings including private practice, community counseling, in home services and acute hospitalization. These experiences have allowed me to gain the knowledge, techniques and approaches to help my clients get back to a comfortable place in...
Do you need some help? I am honored to work with you in a trusting, authentic and respectful counseling relationship . As a highly qualified, experienced professional counselor, I offer compassionate support and counseling expertise as I help you navigate the challenges of life while working together with you to create goals toward the lasting changes you desire. Areas: Grief/loss, anxiety,...
I enjoy working with clients to help identify and progress towards their individual goals. I earned a Master's of Arts degree in Counseling from Lincoln Christian University. I have experience working with children, teens, and adults who have a history of physical abuse, sexual abuse, neglect, self-harm, suicidal thoughts and actions, PTSD, Bipolar Disorder, depression, and anxiety. Everyone is...
