Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
( English | español ) FEELING A LIFE HICCUP? I engage clients where they are in life. My Therapeutic Techniques help clients find benefits in their growth. I believe in educating clients to understand the value of therapy and establish a trusting connection. My clients find that the therapeutic and holistic techniques used in treatment reduce their symptoms and pursue a better quality of life. ...
Hello & Welcome! Taking the first step towards a better tomorrow can be difficult, & I am so proud of the courage you are using by searching for your Counselor. Through your counseling journey, I want to help you feel safe & empowered as you work through your current roadblocks, both emotional and/or behavioral. I currently provide counseling sessions to high-school & college students, young...
Dr. Anne Cornell is a licensed professional counselor with over twenty-five years' experience providing a variety of services to children, youth, and families. Dr. Cornell has worked with several behavioral health and child welfare agencies in several states. Dr. Cornell is an advocate of wraparound services and family reunification services. Dr. Cornell has provided training and workshops acro...
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as lif...
I am a Christian based Therapist offering my services to clients seeking to find or restore their Love of Life. Could it be that your marriage has been destroyed because of infidelity? Maybe the trauma of Sexual assault has stolen your joy and peace. Relationship disappointment is difficult. I know personally the heartbreak of Infertility stealing your dream of having your own baby? Finding...
Does your child have worries, sadness or angry outbursts that leave you speechless and frustrated? Or maybe you or your child have experienced something painful and difficult that leaves you feeling hopeless about the future. You might find your own anger, depression, or anxiety increasing as you try to understand your child or your own reactions to stress. We all strive to experience peace in ...
Anxiety, stress and other unpleasant emotions are a normal part of life but the goal is to feel like we can control and effectively manage these emotions. Therapy can be a great way to learn new tools, feel supported, and find fulfillment and satisfaction in your life. I am invested in helping you reach your full potential by using a holistic and collaborative approach in a nonjudgmental...
Has life become unmanageable? Are you feeling overwhelmed, unable to focus and like you are being pulled in too many directions? Sometimes you may use coping skills that have become harmful to your health, job or relationships. Picture not only being able to manage life, but find enjoyment and inner peace. I could help you get there. I primarily work with people who are seeking to have healthy...
An ideal client is someone who is ready to put the work in to make changes for the better. If you're willing to work hard for what you want to achieve, you will accomplish your goal. My job is to help support and navigate you to that place, wherever it may be! My approach is person-centered and goal oriented. I love to work with all ages, especially young women going through adjustments or...
I recognize each person as an individual with unique strengths, values and desires. As a part of the therapeutic process, I encourage people to identify and reflect on their own values and to improve their practice of making mindful choices based on those values. People often turn to therapy because they feel overwhelmed, alone, or disconnected. My hope for people receiving therapy is that they...
I provide therapy and short-term crisis counseling to adolescents, adults, couples, and families as well as crisis therapy for schools, businesses, and corporations. I offer tailored, comprehensive therapy for patients through in-office sessions as well as via phone calls and on-site interventions. I do my best to see people as quickly as possible, even same day if available....
Kate is an LCPC who specializes in helping individuals & families deal with a multitude of emotional or behavioral issues. Specific areas include anxiety, depression, self-esteem, body image, eating disorders, relationship issues & other lifespan issues & adjustment disorders. Kate is dedicated to fostering resiliency in her clients. This is accomplished by helping individuals face the...
If we don't have meaning and purpose in life we feel anxious, depressed, and unsatisfied. We can lose our way when we have a job we're not passionate about, a relationship that causes more pain than fulfillment, or when we suffer the death of a loved one. Sometimes a traumatic event, abuse, or a loss of faith can leave us feeling directionless and without hope. Depression, Anxiety, Complex Grie...
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental....
Mary Kay Young is a Licensed Mental Health Counselor with a Master's degree in Counseling Education. She brings an extensive background to psychotherapy with children, teens and adults and has been in the field of mental health for 28 years. Past history includes twelve years as a Guidance Counselor, five years as a Homicide Survivor specialist, ten years as a specialized sexual abuse therapist...
