Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Even in today's turbulent times therapy is accessible. Omata LLC is accepting new patients with several flexible Telehealth options. Having several years experience working with various populations and a diverse set of needs has shaped my fundamentals used in therapy. Taking the time to master a strong professional foundation of evidence based skills and techniques aimed at providing you with t...
I've provided and supervised counseling services for over 30 years in a variety of settings with all age groups. My experience and training has convinced me of several things i.e., relationships define our sense of self; we look to our relationships for comfort and safety; when we are validated we function better and these important relationships support our continued growth and well-being. I...
While working as a youth pastor, I found my passion for working with people to bring about positive change in one's life. I have a strong interest and experience in working with tween, teen and young adult issues. My desire is to provide a safe environment where one feels comfortable to explore effective ways to resolve life's struggles. As a Licensed Professional Counselor, I feel a strong...
We all have stuff. That "stuff" gets us stuck in different places in our lives and makes it so we can't get to where we want to go. In our sessions, we will keep the work centered on you and your needs. Your journey and work are personal and initially, may be difficult to discuss. We will work together to give you that voice you need to get unstuck and move forward. My goal is for you to feel s...
There are many good reasons to start therapy. Maybe you are feeling stuck in life. Maybe chronic anxiety or depression is taking away your ability to be happy. Maybe you want to improve the relationships in your life. Maybe you want to increase your self-awareness and maximize your potential. Maybe you need healing from a traumatic event. It can be intimidating to start the process, and it can...
Finding the right counselor to walk along side you can be difficult! I think of myself as a wounded healer who endeavors to partner with clients to help them live life to the fullest. I believe wholeheartedly that healing is possible for anyone who is willing to embrace the journey. I have a varied background which gives me particular insight into individuals struggling with trauma, addiction,...
We will work collaboratively to empower you to live the life you want. I provide a welcoming and positive environment to address my clients' concerns and give them the space they need to process their difficult life experiences and develop useful skills to manage their challenges in a more effective way. I specialize in working with children, adolescents, and adults who are dealing with anxiety...
Life can often be challenging. I am here to help those who are at a point in their life where something has to change and the willingness to make that change, whatever that might look like is now present. Whether the problem is life status, relationship or family conflict, oppositional behaviors or substance abuse/addiction, change is possible. Please email me for fastest response. I am...
***I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME***I am a marriage and family therapist that believes therapy is something that happens with you, not to you. My style is one that is collaborative, transparent, interactive, patient, compassionate, insight oriented, emotionally focused and strength-based. I have experience working with all ages, including families with children as young as 5 and th...
Are you and I a "good fit"? Hi! My name is Bonnie Brown. I am a Licensed Clinical Social Worker with over twenty years' experience. It is my belief that for any therapeutic relationship to be successful, the personalities of both the client and the therapist must be a good fit. While it takes time for any relationship to gel or come together with mutual respect and trust, you can usually tell...
A well-respected mental health and addictions professional with a strong background working in high-pressure addiction populations. Over 19 years of clinical experience working with co-occurring and substance use disorders. Whether legally mandated, or court ordered, I work closely with EAP, DOT and DCPP populations and referral sources. Experience working with Medically Assisted Therapy...
Welcome! My therapeutic philosophy focuses on a holistic approach: balancing physical, emotional, mental and spiritual needs. You can expect a safe, judgment-free environment, where you will be provided with honest and authentic feedback. Together, we will work to address your presenting concerns as well as set personal milestones to achieve your greatest and highest potential. The resilience o...
Help Therapy is the only organization that offers flexible and accessible mental health services from hundreds of high-quality providers across four care setting options (in-home, in-facility, in-office and telehealth), in an effort to provide therapy solutions for patients of all ages, backgrounds and personal treatment needs. Help Therapy has over 130 Licensed Clinical Psychologists, LCSW's,...
Sometimes, life can be challenging. You might be overwhelmed with constant stress, plagued by continuous worry, struggling in your relationships or just feeling trapped in repetitive, unhelpful patterns. Relief is possible. I know firsthand how scary it is to take the first step toward change. I help facilitate growth and awareness, instill hope and empower people to overcome personal obstacles...
Dr. Hope believes in the inherent capacity of people to overcome obstacles and hardships. The journey to health is different for everyone and in the collaborative process of therapy, Dr. Hope will help you move beyond your emotional hardship to meet your goals. For over 16 years, Dr. Hope has worked in various inpatient and outpatient settings doing therapy and evaluations. She has experience w...
