Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Dr. Sara Lewis is Associate Professor and co-chair of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. I work with adults, teens, couples, and families in my private practice, Spacious Minds Psychotherapy, located at the Boulder Healing Hub. As a contemplative psychotherapist I see the inherent goodness and wakefulness in every aspect of being alive. I help my clients...
Do you feel stuck, either physically or emotionally? I will help you make positive changes in your life and navigate through life's obstacles. We will work collaboratively to help determine your treatment goals, in order to enhance your life. My treatment approaches include CBT, DBT, mindfulness and strength-based therapy. I am here to support you to promote healing and growth. It can be...
Life presents us all with situations and events that have the potential to overwhelm us and knock us off balance. Sometimes we experience patterns in our lives that we struggle to alter; these echoes of the past can be used as guideposts for the direction of therapy and have their own lessons and gifts. Each person's unique history, strengths, and challenges provide clues about their path to...
Samantha is an action-oriented, experientially focused supportive psychotherapist. She has trained in Cognitive Behavior Therapy (CBT), Mindfulness-Based Stress Reduction, Internal Family Systems, Non-Violent Communication and incorporates various mind-body practices into her clinical work. Samantha is also a health coach and chef, and has training in Nutritional Psychiatry (how food impacts...
Hello there! My name is Michaela Osehobo. I am a Licensed Associate Professional Counselor and Registered Yoga Teacher. Thank you for taking the time to visit my profile. I understand that life can be very difficult at times, and I am here to support you through whatever issue you are currently having - whether that is feeling down, stressed, lonely, angry... you name it. I believe every person...
Are you facing roadblocks in your life? Feeling like you can’t face a full day of work. Is it difficult to complete daily tasks of living? Do you dread going out in the community? I utilize cognitive behavioral trauma focused therapy approaches for all clients in need of addressing stuck points in their life. I am here to assist you . I have flexibility during weekends as well in the evenings I...
I am a Licensed Clinical Professional Counselor with experience in working with children, adolescents, and adults. I have worked with children with Trauma, ADHD, Autism, Anxiety, Depression and Conduct Disorders. I utilize play therapy in the learning development for young children and use effective therapy tools for adolescents to handle their daily obstacles. It is only natural for people to...
I approach clients with a collaborative, strengths-based focus and direct style informed by my training and experience working with individuals and families in the field of mental health for over 20 years. I help people identify stuck patterns and appreciate areas of personal resilience. We will work together to find insight, new learning and successful strategies to help you move in your desir...
Just when you think you finally got it right, something comes up. You find yourself living in a roller coaster, juggling too many things at hand. When you almost reach the finish line, everything seems to fall apart. You are overwhelmed, agitated, on edge, and constantly asking yourself “what’s happening to me?” You feel physically and emotionally drained. You are stretched into different...
Every person is an individual and deserves to feel understood. We will work together so that you will feel better and have more strategies to deal with the issues you are facing. I enjoy working with individuals and families experiencing transitions, depression, anxiety, PTSD, Serious and Persistent Mental Illness, panic attacks, and grief. I will develop creative interventions that are...
I provide therapeutic coaching in a safe, supportive, and validating environment. I help clients better understand problems, increase self-awareness, and build life skills and stress coping related to relationship issues, work concerns, depression, anxiety/panic, bipolar disorder, trauma/PTSD, grief/bereavement, anger management, addiction, chronic pain management, insomnia, adult ADHD, chronic...
I am passionate about my love for Jesus and for people who are hurting. Each of us have faced difficulties, but we can be Overcomers! I believe every person is valuable and has worth. I welcome people of any faith or without any type of religious beliefs. Sometimes life and the situations we encounter seem impossible, but I am here to tell you that you can make it to the other side. I would be...
Now 100% ZOOM teletherapy counseling!! I am here to work with you to develop resilience against anxiety, depression---and any other painful or distressing issue. I am hoping for you to have a happy, creative, and productive life in a world full of challenges. Many patients need to verbalize their fears to be able to look at their situation from multiple perspectives. You can face the irrational...
One thing is for certain, life comes with challenges! Along with those challenges, one can become overwhelmed and unsure of themselves. These uncertainties can create a variety of thoughts and feelings, even a loss of trust in the very thing you were sure of. If and when that happens, you need someone to remind you of your strength and empower you to excel beyond previously conceived limits. In...
I have more than 20 years experience in helping individuals with the struggles and challenges they encounter in life. I have been a medical social worker since 1999 providing counseling and therapeutic support to those with anxiety, depression, grief, trauma, long term or significant illnesses, and death and dying. I am honored to be a part of your healing journey towards wholeness and positive...
