Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We are a group of six counselors with different skills, specialties and credentials. We strive to have a clinician suited for each and every client who contacts us. We are happy to check your insurance benefits prior to your visit. All of our clinicians are trauma informed and trained in either TF-CBT or EMDR. We help clients as young as seven through retirement age. We are conveniently located...
My clinical experience spans adolescent and adult mental health, substance abuse and co-occurring populations. I've supported adolescent clients and their families in managing behavioral problems, anger management issues, school-related problems, substance use disorders and mental health disorders. I've also worked extensively with adolescent and adult women experiencing significant environment...
I view clients as whole people in the context of their lives - You are more than just a diagnosis. It's important to me to collaborate in setting goals, selecting an approach to therapy, and checking in along the way. I've worked with people from a broad range of backgrounds with a variety of concerns, including anxiety, stress, relationships, life transition, depression, time management, and...
Having difficulty understanding yourself and others? Do you have a teen that confuses or frustrates you? Or perhaps happiness has become somewhat of a stranger in your personal or family life. If you're looking for someone to listen compassionately and offer evidence-based insights to help you and your loved ones reach your personal mental health & relational goals, you've come to the right pla...
If you are ready to get unstuck, stop the fear cycle, & break free from self-doubt, it is possible if you put in the work. We CAN rewire our brains & build new neural pathways by changing how we think & use our bodies in order to feel calmer and to live in the present. The mind & body are one, so why not use both to manage anxiety, or to unlearn your nervous system’s response to...
I’m here to support you, and-or your family on your journey towards healing and self-discovery. I’m a culturally sensitive licensed MFTI in the Las Vegas area. I specialize and enjoy in working with adolescent issues such as social anxiety, harmful behaviors, low self-esteem.
Now Scheduling in person and telehealth appointments. Help available for anxiety, depression, perfectionism, self-esteem, guilt, academic/work pressure, people pleasing, and grief. My specialty area is in working with adult children of alcoholics and those who grew up with other forms of trauma, abuse, or neglect. All political, cultural, religious viewpoints are welcome in my office without ju...
