Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Sometimes we feel misunderstood, unheard, or unappreciated, especially when we are going through something that people cannot see such as emotional pain. However, emotional pain is real. In fact, it's processed in the same part of the brain as physical pain. I am here to help you figure out your emotions with acceptance and compassion. Choosing a therapist can be overwhelming. Who's the right o...
Therapy is not magic and life does not have a hand book! During your therapy journey, I will walk aside you and partner with you. As a therapist, I strive to assist you in processing your thoughts, feelings, reactions and implementing techniques that will focus on the life you seek to live. The environment will be safe and nonjudgmental as we explore strategies that will aid you to move toward...
Family dynamics a struggle? Do past hurts get in the way of your happiness today? Are your relationships becoming difficult? Are you struggling with your identity? Are your thoughts consuming you? If so, I can help. Appointments available for new clients! My approach is realistic, yet nurturing, and is rooted in family systems, neuropsychology and the mind-body connection. I use an empathetic,...
NOW is the time. If you’ve been struggling with an issue and wondering when you should take that next step to get help, the time is now. I obtained my Master’s in Education from the University of Houston-Victoria. I have experience working with adolescents, and adults and have worked in a variety of settings, including inpatient hospitals, outpatient mental health centers, and governmental...
I believe that one of the bravest things a person can do is begin to understand their own story. Gaining insight can give you the ability to manipulate anxiety and pain into purpose and peace. You have a unique story, a strong voice, and a place in this world. Together, we can find your voice, your purpose, and your direction in life, so that you can rewrite your story of despair into one of ho...
Michael Gutierrez is a Licensed Independent Clinical Social Worker in the State of Massachusetts who has worked as a full-time psychotherapist for the past six years providing therapy services to adults, teenagers and couples. Michael completed his Bachelor of Arts at George Mason University in Fairfax, Va and received his Masters in Social Work at Boston College in Chestnut Hill, MA. Michael u...
Accepting new clients! Feeling anxious and depressed in the midst of the Coronavirus. You are not alone. I am a licensed mental health clinician with extensive experience working with clients who suffer a wide variety of clinical concerns including addiction, anxiety, depression and life transitions. One of my specialties is working with clients with dual diagnosis of substance abuse as well as...
Through the years in working with various populations, Talunja realized that one common denominator she found was that each person wanted a voice. Talunja works with each individual to find his or her own voice and the power he or she can have with that voice, while helping them learn how to share that voice with the world. Talunja is an LPC, Certified Clinical Trauma Specialist and is trained ...
Everyone struggles. Happiness, fear, joy, sadness, and anger are all part of the human experience. Sometimes, we need help navigating through life's trials. Finding healthy ways to express ourselves and communicate what we actually want and need is crucial to our overall well-being. As a mental health professional, I strive to create a safe, healthy environment where individuals, couples, and...
Our counseling center offers a wide range of clinical and professional counseling services from a Christian perspective including services for Individuals, Couples, Families and Children. Our staff includes, Licensed Marriage and Family Therapists (LMFT) and Licensed Clinical Psychologists. Our Purpose is to provide mental health services to individuals and families, by providing a place of...
I believe in you. I believe in your ability to heal and grow and I am honored that I might be a part of your journey. No matter what has gotten you to this place, I hope to empower you to find peace today and hope for your future. I believe in the power of tracing our past to our present experience and have witnessed the healing that is possible when we talk with someone we trust, reconnect wit...
My goal is to empower clients by providing a safe space to be heard and to grow. I believe each person is the expert in their own life and that therapy can provide tools to get past stuck points we all experience. I especially enjoy walking alongside young adults as they work through issues related to college, career, relationships, spirituality, and other “messy stuff.” I have experience...
In life you are presented with two choices, “evolve or repeat.” Transformation and change is not always the easiest path. I believe it’s worth discovering, and I want to help you. I allow my creativity and kindness to be a part of my therapeutic practice and provide a non-judgmental and safe environment. I hope to empower clients and bring out their strengths during the therapeutic process! I...
I love diversity and focus on serving the LGBTQIAP+ community and all others. I have specific experience working with law enforcement/public safety professionals and in programs specifically designed for individuals from the healthcare, transportation/railroad, and aviation industries with mental health/substance use disorders. I treat most conditions, but typically treat individuals, couples,...
PSYCHOLOGICAL TESTING AND EVALUATION: Conducting psychological assessments for Neurodevelopmental (e.g., Autism Spectrum Disorder, Attention-Deficit/Hyperactivity Disorder, Intellectual and Learning Disabilities), Mood, and Impulse-Control Disorders in children, teens, and adults. My specialized training in childhood psychopathology at Texas A&M and CHLA USC University Center for Excellence in...
