Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Hello! I'm K.C. With all of life’s demands, unexpected events, and derailed plans, hope and happiness can be illusive. We often demand perfection from ourselves while giving grace and forgiveness to others. Allow me to help you find your voice that says, “I matter” and “I’m enough.” I specialize in treating PTSD in First Responders! I offer EMDR therapy. As your biggest advocate and champion, m...
Working with children, adolescents, young adults, and families who are facing life's obstacles and difficulty coping, or recognizing their strengths, is my focus in the therapeutic process. I believe in building an unconditional positive therapeutic relationship to help my client's exhibit progress in achieving their goals. It is my desire to utilize the therapeutic process to promote change an...
We are constantly transitioning and struggling with life experiences and relationships. Whether it is frustrations due to family or work interactions, or the grief and sadness that follows the death of a loved one, day to day life can be difficult to manage. When we learn how to manage our emotions, discuss what is making us uncomfortable, and work through a major life change, we can make the d...
Are you in a constant state of worry or emotional distress? Do you suffer from debilitating panic attacks or avoid social situations? Overcome with negative, anxious or intrusive thoughts? Anxiety and stress can develop from a combination of biological factors, personality, and life experiences. Anxiety can be debilitating and rob you from everyday pleasures of life. Let me help you find more...
Anxious? Overwhelmed? Exhausted? This might describe yourself, your teen, or your child. Counseling might feel like one more thing you don't have time for. But if you don't take care of you, everything around you suffers. It may seem impossible to find a balance between work and family, or school and friends. Therapy doesn't have to be out of reach, impossible to schedule, or feel like you're...
Sometimes, you may feel hopeless and need someone to help you see through the darkness. I am here to help you see the strengths that you possess and help restore your hope through therapy. I believe it is possible to work through any life struggle when the right mindset and support systems are in place. My work is focused on providing a reliable, supportive and non-judgmental environment. I hav...
BF Empowerment specializes in helping you reach your goals. Our specialty is helping those dealing with stress, feeling over-whelmed, trauma, relationship concerns, financial concerns, anxiety, and depression. We develop a plan to move you from feeling stressed and over-whelmed to feeling in control again. We work to improve your relationships with your loved ones and yourself. If you are feeli...
Simply put, I am passionate about helping others find growth and development that inspires continued betterment of self. My approach to counseling is developmental and holistic. As a part of life, struggles will come and are necessary for personal growth and the ability to successfully overcome adversity. I am here to assist you with Your Conversion, Your Change and ultimately Your Transformati...
Life is constantly presenting us with change. Just when we might feel like we know what the day will bring, there might be something around the corner that takes us by surprise; maybe even something that has been there that we didn't even notice before! With change, comes thoughts and feelings we might not be ready to have, such anxiety, sadness, and fear. Coping with these changes can be...
Have you wondered if your child would benefit from Video therapy? I offer a complimentary consultation to discuss any questions you may have. As a therapist at Zackson Psychology group, I enjoy working with children and adolescents who are intelligent and thoughtful but may be struggling with anxiety, depression, ADHD, behavior, self- esteem, and addiction issues. My approach is solution focuse...
Are you depressed, self-harming, angry, having panic attacks and/or distressed from past or current abuse/trauma? Are you suffering a major loss, grieving or sometimes you may feel like you do not want to be here. You may have family or relationship issues, parent-child conflict or single-parenting. Or you may have "church-hurt" or other hurtful situations. Well, there is hope. Your path is uni...
I work with adults and adolescents who feel stuck in patterns of anxiety and depression, or who are adapting to life challenges. You may feel that you're missing the immediacy and vitality of your life because your energy is sinking into habits of overthinking, arguing with yourself, and struggling with your emotions. You think there might be an easier way, but you're not sure how to begin...
My goal as a therapist is to help a client to find his or her way back to the best place for him or her to be. I want to help the client become comfortable in his or her own skin and lifestyle again by elevating stress, anxiety, depression, or other issues that he or she is struggling to get through....
I am licensed psychologist with a strong background in cognitive-behavioral therapy specializing in children, adolescents, and their families. I believe in a collaborative process and view family involvement as an integral component. I prioritize cultural competence and seek to understand the unique worldview of my clients. I utilize evidence-based treatment and assessment approaches in my work...
