Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Perhaps you are seeking therapy for yourself due to issues related to anxiety, depression, grief, life transitions, or self-esteem. Perhaps you are seeking therapy for your child because they don't listen, have social difficulties, are anxious, or angry. Or perhaps you are a couple needing help with communication. I am here to help. I strive to understand your experience and create a safe space...
Are you struggling with past or current trauma, stress, anxiety or depression? Do you feel overwhelmed by life, racing thoughts, or out-of-control emotions? Are you tired of feeling stuck with your current life situation? Is your marriage in need of restoration and healing? Are you a blended family seeking cohesion? Grace Counseling Services of Winter Haven works with individuals, couples and...
As partners in your session, together we’ll build a trusting and professional relationship that allows you to feel supported setting and achieving meaningful goals that alleviate disruptive patterns and allow for even more success, joy and authenticity. I am most interested in helping you identify your strengths and passions to empower you to live what you view as your healthiest life. I...
Are you exhausted? No matter how hard you try, you never feel good enough. We often get stuck in the challenges of our daily life or stuck on our "flaws" and end up feeling unfulfilled and stagnant. Let me be your partner in figuring out how to move forward and get unstuck. I believe at our core we often need self-compassion and understanding, things that we so easily forget to give ourselves....
Aryeh ('Ari') Barris is a Post-Doctoral Clinical Psychology Fellow specializing in substance-recovery services through cognitive behavioral therapy and mindfulness-based approaches. Aryeh received his doctoral training at Long Island University-Post, and his graduate work has involved providing psychotherapeutic services in inpatient and outpatient addiction treatment settings, both locally, an...
TELETHERAPY SESSIONS AVAILABLE. For many, the pandemic has contributed to feelings of fear, grief, isolation, sadness, and even symptoms of PTSD (Post-Traumatic Stress Disorder). Just as we must take care of our physical health during the pandemic, it is critical to also take care of our mental health by reaching out for support from a mental health professional. Our compassionate clinicians tr...
Are you feeling anxious and fearful in these challenging times? While stressful, these experiences help us prioritize what is most important. Major life transitions like job loss, moving, divorce, or becoming a parent can feel isolating, depressing, and full of uncertainty. These circumstances may even stir up unresolved trauma. Maybe you’re experiencing a loss of autonomy, grieving your former...
A person who acknowledges that they are at a crossroad in life, and can use a better defined sense of direction can benefit from counseling. Counseling is not for broken people, counseling is for strong people. This person realizes that if they could have fixed the problem themselves, they would have done it already. They realize that they could benefit from having a licensed professional liste...
My personal belief regarding the therapeutic process is that the client is the expert on their own lives, and it is my responsibility to create a safe and supportive environment in which to grow a collaborative therapeutic relationship. I have been developing my therapeutic style over the past few years, and I have come to practice from a narrative lens while incorporating emotion-focused...
I am a CBT therapist who has been licensed since 2017. I have worked in the field of Psychology since 1992 and have extensive experience working with children, adults and families. I am most interested in working with children, parents, and families but I also work with individual adults. Because of my work in the educational system, I am adept at school-based focus and attention issues,...
My therapeutic style is influenced by solution focused brief therapy, cognitive behavior therapy, existential therapy, and positive psychology. I work primarily with trauma, anxiety and focus related issues, with individuals and families. Areas of expertise include: • Addiction & Recovery • Grief & Loss • Relationships & Connection • Trauma & Resilience • Spiritual & Existential Questioning •...
My ideal client is committed to taking a deep dive into themselves, past, present, and future, realizing that true healing can only occur through time and energy devoted to self. My clients issues may include early childhood/relational/or single incident trauma, difficulties in new phases of life, grief and loss, or longstanding depression and anxiety. My ideal client would want open dialogue,...
Despite all the uncertainty, you're working to be positive and move forward. But a constant hum of stress continues: work, money, conflict, uncertainty. You've pushed on and shrugged off healthy habits that could motivate you, saying, "It'll be better when this is all over." You're resistant to the podcaster's advice: 'pivot, plan, get a different strategy.' You're just trying not to lose your...
Hi! My name is Alexandra Zelek, I am a limited licensed mental health therapist at a private practice called the Galvin Growth Group in Novi, Michigan. I have had the privilege of working with a large variety of clients with many different backgrounds, struggles, diagnoses, needs, and goals. I specialize in working with youth, teen, and adult clients with mental health disorders, behavioral...
I am a skilled mental health therapist with experience in helping individuals achieve their goals. I believe that therapy works best when there is a collaboration between therapist and client. I strive to create a therapeutic environment that is accepting and safe, where you can explore important issues, process your concerns, and gain insight into your values and behavior. Through this process...
