Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I help teens and adults with trauma histories (invalidating environments, childhood traumas, relational traumas), couples struggling to connect, and entrepreneurs/professionals learn to manage the stresses of leadership. I provide a warm environment in which you can safely identify and explore those issues that may be getting in the way of a more rewarding home life, career, or relationships. T...
I believe in guiding clients to create effective and obtainable treatment plans and celebrate their achievement. By meeting clients where they are, applying active listening and having sincere concern for well-being, I am dedicated to supporting clients in better understanding the cause of difficulties and attaining their goals while drawing on their strengths. While my specialty is working wit...
If you feel defeated, overwhelmed, helpless or unable to live according to your values, there is hope! I specialize in providing research-based treatment to adolescents and adults with a range of struggles. Some of which include post-traumatic stress disorder (PTSD), substance abuse and addiction, eating disorders, obsessive compulsive disorder (OCD), and anxiety. I work toward providing a safe...
We are living in a difficult time. Are you stressed, worried, feeling stuck, or struggling with difficult emotions? Do you want to develop a greater sense of self, hope. peace, purpose, self-compassion, joy, and feeling alive? We all need support sometime. Me too! Let me be there for you. I am sensitive to cultural issues, have a multicultural family & truly believe that Black Lives Matter. I...
My number one goals is to create a collaborative, culturally-sensitive and compassionate space in which i offer personally-tailored interventions for your set of circumstances, while working with you to identify and utilize your own strengths to bring about positive change in your life. I'm a passionate scholar-practitioner in the field of counseling. I have a master's degree in Counseling and ...
Have you been longing for a more fulfilling, meaningful life? If you are feeling paralyzed or trapped by worry or sadness, you may benefit from an in-depth psychotherapy approach that allows you to break old patterns and grow into a deeper understanding of yourself. I offer online (video-based) therapy to treat trauma, grief/loss, anxiety, and depression. I use CBT and Mindfulness based techniq...
Our lives consist of an intricate balance of family obligations, the demands of our careers, and keeping up with our social lives. ‘Wellness’ is the active process of becoming aware of making choices toward a healthy life. If you are feeling anxious, depressed, or overwhelmed, therapy is the place to be. It’s okay to seek help. My number one goal as a therapist is to help you feel like you are ...
If your family or relationship is struggling, if you are feeling depressed or anxious, or if you are worried about your child's well-being, I am here to help. I specialize in helping couples, families, children/adolescents, as well as individuals. My areas of expertise include marital concerns, separation and divorce, parent-child relationships, blended families, self-esteem, depression, and...
Looking for a therapist is no easy task yet here you are, taking an incredibly courageous step towards self-improvement. Whether you are thinking about therapy because you or your relationship feels stuck, hopeless, or you feel that an outsider's unbiased perspective could help, finding the right therapist is crucial. I would be honored in starting this very rewarding and life changing journey...
I am a Licensed Associate Counselor with the Arizona Board of Behavioral Health Examiners. I graduated from Radford University in Virginia with my Masters in Counseling and Human Development - Clinical Mental Health Counseling. The clients I work with are teenagers (18+) and adults, providing individual and family therapy. I have worked with individuals having behavioral and mental health issue...
My focus is to assist individuals with self-empowerment, healing, instill hope, and personal growth and insight. I utilize an eclectic approach tailored to my clients needs; i will meet you where you are at, and guide you through your journey of growth. Interpersonal, cognitive behavioral, solution focused, and dialectical therapies are most common in my practice. We all struggles at some point...
Brice is excited to be a part of Andover Family Counseling. Brice enjoys working with many different populations, he is guided by compassion and science to gain a deeper understanding of emotions and the human brain. He comes from the thought that YOU are the expert on YOUR life. Your thoughts, feelings, sensations, experiences-they are all unique to you. So if you are looking for a sense of...
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried" (Rogers, 1961). Therapy is an important place to explore many different areas within a person’s life. As a trained trauma-informed therapist, I hope to foster a comfortable, open-minded, trusting, and understanding environment to explore and process those areas. I...
I have a passion for working with those struggling with sex and love addiction, betrayal trauma, substance use, recovery, and trauma. The therapy I provide is tailored to your individual needs and can help you facilitate personal growth and development. Therapy is most effective when you feel safe and respected. I would be honored to provide that space for you. I view my work with you as a...
Being trapped in the throes of addiction, relational conflict, trauma, and crippling shame can seem so scary, lonely, and hopeless. It is heartbreaking to envision the person we wanted to become or the relationships we desired to have, but the messiness of life circumstances has made both of these things feel out of reach. We so desperately want to be known and seen for the beautiful, unique,...
