Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe therapists should listen, not just “nod”. I believe therapists should be just as authentic as they ask of their clients. I ascribe to the philosophy of the humanistic therapist, Carl Rogers, in providing each client with genuine warmth, empathy, and unconditional positive regard. I bring my whole heart, my whole self into the hour with you. It is your hour where you can curse and cry....
I consider Well Care Coaching to be an invitation. It is not a push or a pull, but a chance to find your own rhythm and harmony. Things may seem off balance or even impossible right now. I suppose that is what brought you here. And now that you are here, I suggest you consider what it might be like to have your feet planted exactly where you want them, even and especially during this time in yo...
My approach to therapy is collaborative. As your teammate I will use my skills and knowledge to help you achieve your goals. Therapy works best when you are motivated to make change in your world. I will work as hard as you. Let me help you explore your present behaviors and identify what to change. Together we will create a custom treatment plan and I will use interventions that will match wha...
Seeing a therapist doesn’t mean there is something wrong with you. It means that you may be seeking clarity in some areas in your life, or wanting to work through complex emotions. It may mean you are working through a traumatic experience or challenging negative thinking patterns. Some people come to therapy to learn new ways to cope with difficult situations, or they may be focused on persona...
Everyone wants to have their life story heard, understood and honored. It is also important to integrate all of the aspects of who we are - mental, physical, emotional, spiritual, as well as our life experiences. Lynne has particular experience with people who are donor conceived, adopted, or others who find out their social parent isn't their biological parent (NPE/MPE) and deal with identity ...
Are worries & fear is consuming your life, and robbing you of the ability to experience joy? Do you feel easily overwhelmed with life, relationships, responsibilities, feelings? Or is something from your past preventing you from moving forward? Imagine a feeling of peace within yourself, of true connection in your relationships and joy in your life. What if you could learn proven strategies tha...
**I am not currently accepting new clients. I will update this statement when I have an opening. Thank you! I am continuing to offer telehealth and phone appointments only due to ongoing concerns regarding COVID-19.** Are you feeling overwhelmed by the stresses of life? Would you like to learn to feel more calm and confident? Are you looking to take a step towards healing? I can help. I provide...
I describe myself as a marriage and family therapist that specializes in addiction. I have worked in the field of substance abuse, providing group, individual and family counseling and have also worked in a number of couples with relationship challenges while in private practice. My goal is to provide a setting and relationship where you can feel safe to discuss your challenges and together sea...
At some point, everyone faces difficulty that can impact their quality of life. As a clinician, I value the uniqueness of each individual, couple, or family member and offer a safe and comfortable space for you to examine yourself, your life and relationships without judgment - guiding you to understand more clearly who you are, what you’re capable of, and what you want out of life. In therapy,...
Have you been feeling like something is missing from your life? Maybe you find that you lack a sense of true connection in your relationships, or you are not living your authentic, best self. Functioning & flourishing are not synonymous and shouldn't be. Moving towards emotional freedom can be challenging, but ultimately deeply rewarding. I work alongside individuals, couples and families to...
If you are looking for a direct, warm and determined therapist—I'm here. Clients have described me as a coach and a real person. One thing is certain, I love the work I do and it shows. I will unconditionally support you in a nonjudgmental manner while still keeping you accountable. I have worked in hospitals, clinics, schools, homes and community agencies providing services to all age groups. ...
I am a clinician for those struggling with depression, anxiety, and self-esteem related issues. I also am here for those struggling with addiction and the family disruption that accompanies loving those who struggle. In addition, I provide support for those struggling with intimacy and sexual health. My therapeutic approach is client-centered and tailored to the client as an individual. I provi...
My goal is to create a safe and comfortable space for you to explore the things that may be holding you back. I have worked extensively with a variety of severe mental illnesses, trauma, suicidality, personality disorders, depressive disorders, grief, and anxiety. I have worked with grieving children, the LGBTQ+ community, families of those facing legal issues, the incarcerated population,...
ACCEPTING NEW CLIENTS!!! I graduated from Monmouth University with a Master of Science in Clinical Mental Health Counseling with a specialization in addictions counseling. I have experience with a diverse population of clients with various backgrounds; I have worked with individuals (preteens to adults), groups, families and couples. I have an eclectic approach to counseling and utilize differe...
