Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Life can feel out of control when you’re managing school, work, daily responsibilities and relationships. As a licensed clinical social worker, I use my clinical experience and training to help you feel more in control. I work with children, adolescents and adults and address a variety of challenges including anxiety, depression, trauma, grief, interpersonal issues and life transitions. I have...
Therapy is unique and diverse, as is each individual. Depending on the issue and type of therapy, help can come in the form of support, guidance, information, self-knowledge and/or a space to learn and practice new skills. The center of my practice is focused on building empowerment, balance, self-esteem, and self-awareness. I offer a warm and empathic environment for those facing difficult lif...
Catie Cotter holds a license in clinical social work in the state of Virginia. She received her Master of Social Work from Radford University, and Bachelor of Social Work from King University. Catie enjoys working with children, adolescents, and adults. Catie has experience working with clients experiencing depression, anxiety, ADHD, trauma, and grief, as well as substance abuse issues (both...
I hope that when I work with people, what stands out is the honesty, creativity and hopefulness that I bring to the therapeutic relationship. What you are struggling with is undoubtedly confusing and complex and challenging. As a therapist, I know that it is my responsibility to stand with you, no matter what comes up. I am a Licensed Independent Clinical Social Worker with over 7 years of...
Often men find it difficult to identify their emotions or are unable to translate their emotional experiences into words. I can teach you to learn behaviors and skills to allow you to better express emotions such as vulnerability, intimacy struggles, and perceived weakness. It is very important to most men to feel they are respected and appreciated. Men need a safe place to express their feelin...
I am a believer in the human experience and normalizing the suffering that is a part of that experience. I do not take a pathological approach to individuals' mental health. I believe you will suffer within your lifetime and that we can work together to build your capacity for resilience. That being said I understand that some individuals have a chemical imbalance, or may experience psychosis i...
Life is challenging. Give yourSelf a space to Speak. Being a woman in today's day and age with increased demands and expanding roles, can lead to feeling overwhelmed and depleted. Feeling as if you are alone and that few to none know what's REALLY going on inside can make the journey that much harder and limit us from available resources and tools. My sessions are designed for Women struggling...
For several years Tom directed an Intensive Outpatient Program that provided detox, psychiatric treatment for opioid patients. In 2013 he became actively involved in outpatient mental health treatment as a therapist providing individual, group and couples therapy for Veterans and families dealing with depression, anxiety, PTSD and chronic pain along with substance use disorders and gambling. He...
Men and Women of all ages come to see me in therapy to explore healthy ways to cope with Anger, Irritability, Difficulty with concentration and focus, and for support through their 12 step recovery. If you have found it difficult to cope with uncomfortable feelings, struggle with negative self-talk, experience low self-esteem, or are struggling with isolation, anger, panic attacks, and or...
Are you seeking serenity? Do you find yourself turning to drinking or smoking to feel relief? Or feeling chaotic and struggling with relationships? By working one on one in therapy, we can discuss alternatives to finding peace in your inner world and maintaining healthy relationships. I use a blend of motivational, cognitive, mindfulness, and trauma-focused techniques which help you to gain...
Resurface itself is a family of licensed, certified, and highly skilled individuals with decades of experience treating addiction and mental illness. Our mission is to deliver alternative solutions to people battling addiction and mental illness—people who have lost their sense of hope or meaning. With innovative approaches and proven clinical techniques we inspire even the most complex...
I provide in-person and online, video or phone sessions with clients e.g. SpruceHealth, Zoom, Skype, Facetime, or an online teletherapy service. My ideal client would be families, single parents and their children, children who have been sexually abused, Pre-Marital and dating couples, Siblings, Communication and co-parenting, basically anyone struggling with another person in their system. I a...
Art Rosengarten, Ph.D. has over 30 years of experience in North County San Diego working in private and group practice settings. His approach with individuals and couples is eclectic, warm, penetrating, and illuminating. He is grounded in many mainstream therapeutic philosophies, and additionally, has training and experience in Jungian psychology and active imagination, as well as mindfulness a...
“When you change your mind, you change your life.” This is a beautiful quote that I heard many years ago, and it stuck with me. My name is Casey Ann Johnston, and I recently graduated from Mount Mercy University with a master’s degree in Marriage & Family Therapy. I look forward to working with all populations and cultures. My passion is helping others reach their goals by utilizing congruent...
My approach is kind, direct and compassionate. You as a client, are my number one priority. We all are different so that means we all need different things to help us grow! My focus is to meet you where you are, assess your strengths and uniqueness, then work together to find a way to utilize and integrate those into accomplishing your goals. I like to gently push my clients toward openness,...
