Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
*Not accepting new clients* Making the choice to start therapy is not an easy one. I'm here to help you take that first step. I have worked with children, adolescents, and adults in a variety of mental health settings, and facilitate individual, family, and couples therapy sessions. My primary experience is with eating disorders, anxiety disorders, mood disorders, depression, life transitions,...
I work with college students, adults and older adults who are dealing with depression, anxiety, adjustment disorders, self esteem issues, relationship and boundaries struggles, and spiritual issues. I am originally from Egypt where I was a physician and I came to the United States to get my Masters and PhD in Public Health. For the past decade, I have been working at a local hospital helping...
You are entitled to joy, love, and fulfillment in your personal life, relationships, and profession. I aim to help my clients improve their relationships, learn effective communication, and develop self-compassion by being present to them with warmth, empathy, and genuineness. Whether you are entering therapy to process and heal from the challenges you face, or to enhance your life and thrive, ...
At New Beginnings, we envision a safe haven where hurting individuals come to heal, recover, and grow. Life can present many challenges, and the therapeutic process can be a transformative experience. As a trained clinician, I am passionate about offering quality therapeutic services to each of my clients. All sessions are tailored to fit the unique needs of the individual. My specialty areas...
I am an extensively trained and culturally-competent Marriage and Family Therapist. For the past 15 years, I have worked with individuals facing a broad range of emotional, mental health challenges as well as psycho social stressors. I am highly committed to assisting my client population reach their desired goals, by way of establishing and maintaining healthy relationships, communication styl...
I am a Licensed Professional Counselor with a Certification in Substance Abuse. I enjoy working with adults and/ or teens/families who are struggling with substance abuse issues or other areas such as depression, anxiety, trauma, to name a few. I AM OFFERING TELE-HEALTH VIDEO/PHONE CALL SESSIONS. PLEASE DO NOT HESITATE TO EMAIL ME! I want to assist, guide, and empower my clients to see situatio...
Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where I want to be in life, but just can’t seem to get there... Will therapy even work for me?... I feel like a piece of the puzzle is missing,...
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I specialize in LGBTQ, men's, and child/adolescent issues....
I have 20+ years as a psychologist helping clients with anxiety, depression, grief/loss and relationship conflicts. I work with adolescents, college students, adults and couples who are struggling with life's challenges or feeling stuck. I offer a non-judgmental, empathic space where we can sort through your emotions/worries and help you gain new perspectives & coping skills so that you are bet...
*CURRENTLY PERFORMING REMOTE TELEHEALTH THERAPY VIA COMPUTER OR SMARTPHONE* *ACCEPTING NEW CLIENTS FOR WAITLIST ONLY.* The decision to begin therapy is a significant one, whether the help you need is substantial or you’re in need of a simple sounding board. Please reach out knowing that I am prepared to help in many various circumstances. My approach is generally collaborative and focused on...
CURRENTLY NOT TAKING NEW CLIENTS: Life can present many challenges. Most of the time, we can successfully handle the trials and tribulations of daily living; but occasionally we get overwhelmed. To help cope and feel much better, sometimes a professional can help sort and shed light on the elements that caused these challenges. In the process, we not only learn more about ourselves but find the...
Currently doing teletherapy. Your needs and story are unique and your therapy should be too. Together we can find the right kind of therapy for you, to help you thrive rather than just get by. Whether you’re suffering deeply, experiencing relationship conflict, confused about who you are and how to be true to yourself, unable to connect with others, or bored and uninspired, I’d like to hear you...
I understand that life can be messy. Everyday we struggle with the stress of work, family, financial pressures and personal doubts and fears of failure. Anxiety, depression and trauma can often times make even the simplest of tasks seem overwhelming. I understand that talking to someone unbiased and uninvolved can help to make sense of these experiences and give you a place to sort through thes...
You deserve joy. You deserve peace. You deserve to live your best life and enjoy it to the fullest. At times, life’s circumstances can hinder you from living to your fullest potential. I understand this and am more than willing to help. I am passionate about mental health and the power that lies within the therapeutic relationship. The belief that every client possesses all of the answers and...
( English | español ) Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a team of 14. We mostly stand out because all of us are very passionate about what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group...
