Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
We are born whole with all we need to live the life of our dreams. Our experiences and interactions with others shape our beliefs about ourselves and the world around us often overshadowing our personal truth and purpose. With support, we can uncover our truth, find out purpose, and return our whole selves. Beginning with your first session, we will explore where you are, how you got here, and...
I believe that each individual is unique therefore my approach will be based on my assessment of your individual needs. My approach to counseling helps clients examine and understand the connections between thoughts, feelings and behavior choices. I work with clients to specify goals and develop a plan to create positive change in client’s lives. My experience includes assessment and working wi...
Finding the right match in a counselor is a daunting challenge. It can be stressful to find a competent and caring professional who can listen to your concerns and help you find a way forward. In my experience, people have unique needs, backgrounds, and challenges. Even common mental health challenges like anxiety and depression look different for each person. I therefore collaborate with clien...
Tara Pasha, Psy.D., has experience working with clients presenting various life challenges and she is well-trained in treating diverse populations using a wide-variety of treatment modalities. Dr. Pasha has worked in hospital settings, as well as in public and private community mental health. Within the concierge therapy framework, Dr. Pasha is now providing in-home and mobile therapy. Dr. Pash...
My ideal client requires clinical support to overcome behavioral difficulties stemming from their mental health needs. Clients are given support to improve their understanding of the relationship between these behaviors and their mental wellness in addition to specific skills to improve this wellness. My style strongly supports an understanding of self through small steps taken toward their goa...
Often times, we determine our self-worth through comparing our lives with others on Instagram, or how fast we can “hustle.” I’m here to say, “I get it” and can provide breathing room when you don’t feel good enough or when you have hit your capacity. I work with individuals that want to feel better about their bodies and their relationship with food, navigating a little thing called motherhood,...
What in your life is not working for you? What if you could identify it, explore it? change it? How would you be leading the life you seek? There is a gross misconception that therapy is for people who are chronically mentally ill. That is not my philosophy. I believe that anyone can be metaphorically driving their car on the road of life and end up off the road, maybe in a ditch. I believe in...
Taking the first step in reaching out for help can be the most challenging and difficult part in the process of self healing. My objective is to make this, and all of the time we spend working toward your goals, as comfortable as possible by offering the opportunity for you to share and grow in a non-judgmental, supportive, and encouraging environment. My main focus is meeting you where you are...
Congratulations! You've taken this first, courageous step toward creating a new direction for your life. No doubt you may be feeling a bit anxious about attending therapy if this is a new experience for you. That's perfectly understandable. I want to assure you that you'll be treated with empathy, kindness and respect no matter what issues you may be facing. I am experienced and committed to...
Ever feel like being human isn’t always enough? Like you’re supposed to have superpowers that haven’t “kicked in” yet? Have you ever felt stuck? As human beings, we are met with obstacles. When those obstacles become overwhelming, we may feel stuck or confined to thoughts and feelings of failure, defeat, or hopelessness. I believe that our experiences allow us to create unique narratives that t...
Are you feeling lost when it comes to your personal relationships? Have wounds from your past been preventing you from accepting the love you deserve from others? Maybe you’re feeling overwhelemed with sadness, frustration, and/or anxiety that is effecting your family. Are you at a loss at how to support your children or spouse through their difficult time? Together, you and I can understand wh...
Life is a journey that feels overwhelming at times. As a therapist, my greatest passion is empowering people to face life’s challenges- and I've been successfully doing that since 2014. People come to me for help because their existing coping skills aren’t working. I specialize in helping clients who experience difficulty coping with anxiety, depression, and low self esteem as well as those who...
We are never alone, but sometimes it just feels that way! My name is Afshan, and I am here to offer support and guidance during challenging times. For the last 10 years I’ve specialized in helping adults work through mental health, addiction and relational issues. During that time, I’ve also treated individuals, couples and families in both inpatient and outpatient settings. I generally see wom...
I know actively seeking therapy and finding a therapist can be overwhelming. You’re making a very important first step in your journey of healing and growth. Our mind is a very powerful organ that deserves to be treated as such. I'm determined to bring clarity to certain aspects of your world, and find the beauty in your rebirth. The lotus flower symbolizes constant rebirth, growing from muddy...
Whatever brings you to therapy, let's combine your expertise of your experiences and my training, background and expertise to work through and find ways to cope that alleviate your stress and discomfort. With the current situation of being forced apart from others and disconnection, I am available to connect through telehealth. I believe your well being is more important than ever when real lif...
