Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
2021 is right around the bend and is sure to be a great year! With it will come new challenges and I am here to help you get and stay mentally healthy. Mental wellness is a fluid thing. One day you can be flowing along and then, without warning, the world around you shifts. Or perhaps something inside you shifts. Either way, change in life IS the only constant right? And that's where I come in:...
Are you struggling with sadness, anxiety, relationship issues, trauma, work-life balance, ethnic issues, or perhaps overwhelmed by daily stressors? There are a plethora of issues that may be impeding your ability to live your fullest life. New Choice Counseling Center provides a safe, non-judgmental, and empathic environment that allows clients the freedom of expression, opportunity for...
I am a licensed clinical social worker and board approved clinical supervisor with over 10 years of experience working with a varied population of clients. I aid individuals who experience: depression, anxiety, grief, relationship issues, low self-esteem, those who are going through transitions in life that may leave them at a place of confusion, despair, or unhappiness, etc. I also counsel...
Welcome New Clients: Availability for Telehealth/Online Services for evenings and weekends. ReFocus Together Counseling Services offers online counseling through a secured platform called Doxyme. I work with adults, teens, couples, and families. If you are at a time in your life when you need someone to help sort out life's thoughts or problems, I can help with: Anxiety • Stress Management •...
Are you or your child feeling sad, worried, anxious, or having trouble sleeping? Have you been feeling irritable, disconnected, or hopeless? Are you having trouble concentrating, can’t make decisions, & sometimes feel like you can’t breathe? Are you suffering from loss? We can help you have relief from these symptoms. We are a trauma focused counseling group. We offer knowledgeable, nurturing, ...
( English | español ) Are you experiencing stress, anxiety, and/or sadness? Are you doing so much for others and worried about pleasing them that you put yourself last? Perhaps your relationships are not what you would like them to be? Maybe it is balancing your career that is making you question your priorities? Now, lets add non-supportive people who push you to your very limit. It can be...
I am committed to your success on life's journey. My mission is to equip, empower, and encourage you to live a life filled with intentional steps towards wellness. Together, we will work on designing practical tools to build a foundation of stability and strength when it comes to your mental health. I create rooms of safety and accountability for those who feel stuck and having a difficult time...
You are stronger than you know, but you may be worried, overwhelmed, or unsure of how to manage everything on your own. Perhaps your child is struggling with their emotions or destructive behaviors and you're not sure how to help. You might be concerned about their mood, their lack of focus, tantrums, or even aggression. Every child is unique; nobody is born with the skills to solve every probl...
As a licensed clinical social worker I am passionate about working with children, adolescents, adults and their families and think of myself as a facilitator of empathy, hope and change. I am an attachment based therapist and work with individuals who have experienced developmental trauma, are struggling with anxiety and depression, anger issues, are engaging in self-harm behaviors and struggli...
MindWorks is a boutique Integrative Psychology practice created by Tim Eagan, PsyD and Lara Weissblatt, PsyD; two clinical psychologists— who happen to be best friends and a married couple. We believe that people are so much more than symptoms, behaviors, or a diagnosis. This understanding informs our approach to life, therapy and assessment. People who work with us are looking for a holistic...
As a counselor, I feel privileged to join individuals during critical seasons of life. Throughout the therapy process, I strive to create an environment where you feel completely safe and honored. With this as a foundation for effective therapy, I am able to provide compassionate support and offer treatment for a variety of mental health concerns. I hold a master’s degree in Clinical Mental Hea...
Welcome! I am a licensed clinical psychologist, providing cognitive behavioral therapy (CBT) for adults. I see clients online from all over California and New York, as well as in-person in Beverly Hills. I specialize in treating anxiety disorders and postpartum issues. In addition, I also treat individuals with depression, relationship issues, work stress, ADHD, OCD, and anger. My vision as a...
People often seek therapy during times of crisis, when they’re feeling particularly vulnerable and raw. Many people turn to psychotherapy to work through anxiety, depression, or trauma, or because they want to establish, repair, or deepen their relationships. Sometimes they want support adjusting to life transitions, or help developing personal insight and self-awareness. There may be clearly...
As a sport psychologist, I work closely with athletes and business professionals who want to reach their performance potential. Here are some common concerns/requests that I receive: Improve competition readiness and planning, Reduce performance anxiety Improve “self-talk” and confidence, Improve concentration, Manage injury recovery, Manage high levels of adversity and pressure, Recover quickl...
Life is a journey with peaks and valleys. It can be so beautiful and rewarding, but yet stressful, overwhelming, and unpredictable! Each person's journey is different and I want to help guide you to a better place. I became a counselor because I felt connected to children, adolescents, and young adults. As a counselor, I can provide empathy, emotional and academic support, guidance, encourageme...
