Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I strongly believe that everyone has the ability to mend and heal the broken parts of their soul and find peace, happiness and contentment. I have experienced the power and effectiveness of embarking on the journey of healing through counseling and felt the positive influences in my own life. I assist others in overcoming depression, anxiety, addiction, broken relationships, past traumatic...
Angela is a Licensed Clinical Social Worker with over 35 years experience in private practice in Pinellas County. She is a Certified Diplomate in Clinical Social Work, Qualified Clinical Social Worker, and in the Academy of Clinical Social Workers. Angela has a warm and engaging style and utilizes evidence based practices which integrate the best research evidence with clinical expertise and...
It is estimated that LGBTQ+ individuals comprise ten percent of the global population. While may issues that our community faces are similar to what others in the general population face, others are very unique to our own LGBTQ+ culture. They are often best viewed, and treated within an LGBTQ+ culturally sensitive framework, and by practitioners who are well-versed, and competent in LGBTQ+...
My passion is helping couples and families explore and improve their relationships. Using Emotion Focused Therapy you will mend broken relationships so love, connection, and safety can be restored. When working with individuals I use a holistic approach and choose treatment models that are best suited for my client's situation including Christian counseling when requested. Being accepting and...
Life changes and transitions are seen as opportunities for personal growth. Uncomfortable situations can be seen as an invitation for continued development and introspective understanding. I specialize in a comprehensive approach to psychotherapy using Creative Arts Therapy as the primary modality for self-expression. I assist clients in facilitating the power of the creative process to foster...
My goal is to meet all clients where they are at on their journeys. Through the use of a combination of Motivational Interviewing, Cognitive Behavioral Therapy, and Mindfulness, my clients have found peace and success in moving forward through difficult life situations. Each client has a unique story; I am determined to discover the story and assist the client in exploring the possibilities of ...
Hello beautiful people. My most treasured skill as a therapist but most importantly as a human is the ability to connect and relate with almost any one no matter your race, gender, culture, sexual orientation, socioeconomic status, or age. I am learning in practice and in life that no matter how old, young, accomplished or established we become there will always be a natural human yearning we...
Life can sometimes seem overwhelming and unmanageable. We can be left with intense feelings of anxiety, sadness, and frustration that significantly impact our ability to balance life's many demands. It is during these trying times that counseling may be helpful to create meaning and find resolution in the chaos. As a counselor, it is my privilege to offer support during these times by providing...
I work with a wide variety of people on an array of issues. For those who have never talked to a therapist or counselor before, I strive to help them feel comfortable and unconditionally accepted in this important encounter. Many have already had some therapy in the past, and I enjoy enhancing their experience through new and dynamic interventions, building on the individual's own strength and...
2020 has been a particularly difficult year, for all of us. As such, anxiety, depression, panic, feelings of grief/loss, despair, are all common symptoms that we would expect from events from this year. You are not alone, and seeking help is the first step. Clients who have goals of permanent healing, growth and change do very well with the therapies I use. In session the client identifies what...
Child Neuropsychology and Counseling Center consists of Dr. Lindy Pottinger, Dr. Michelle La Spata, and Katarina “Kat” Vidovic. We are passionate about working with children, adolescents, and families who are motivated to improve their skills so that they can improve their well-being and be able to function in society. We are also passionate about helping parents help their children. Our goals ...
I specialize in treatment for depression, anxiety, mood disorders, and substance abuse among adults and adolescents. My approach centers around using cognitive behavioral therapy , dialectical behavioral therapy, motivational interviewing and mindfulness strategies to address issues that are getting in the way of living your best life. I also focus on providing support to individuals or familie...
I love working with children, parents, adult women and families with a variety of issues. I am a trauma focused therapist and will walk beside a client through difficult and life changing processes. I am so grateful for all the people who want to better their lives and are reaching out to me. I am not the best at returning phone calls with my full appointment days so the best way to get ahold o...
WOMEN AND TEENS! Ready for support? I'm here for you! When someone seeks counseling in a time of transition, need or stress, they take the first step in self-care. Beginning the counseling process can be scary - but also incredibly rewarding. Maybe you're going through a big change in life, maybe you're a new mom or trying to become a mom, maybe you're having relationship issues, maybe your tee...
I believe in creating a safe and supportive environment in order for individuals to feel comfortable expressing themselves. In the therapy relationship, we will achieve greater awareness of your strengths, goals, and relational patterns and develop strategies that enhance your resiliency and well-being. I work collaboratively with clients, always respecting autonomy and choice. I believe that...
