Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Are you or your child struggling with stress, anxiety, loneliness, or depression? Do you want to have improved relationships and feel more at peace? I know that life isn't always easy. We can work together in a safe and supportive environment so that you can feel better. It is possible to feel happier and have the life you want for yourself and your family. I work with teens, young adults and...
I provide psychotherapy to children, adolescents, and adults. My approach to therapy incorporates cognitive-behavioral, systems, and relational approaches, with a strength-based foundation. I challenge clients to think about themselves and the world in more adaptive ways, while also making meaningful behavioral changes that allows them to move closer to achieving personal goals. I view treatmen...
*Telehealth Counseling* Welcome! Congratulations on taking a healthy & courageous step in finding a therapist. One of my specializations is working with emerging adults (Teens & 20's) - I provide counseling services for college students, young professionals, and the parents and families who support them. These clients may be struggling with anxiety, depression, loneliness, a life transition or...
At Trauma Resolution Therapy Group (TRT), our mission is to help clients achieve balance and recover from the various issues they may be dealing with including, trauma, addiction, PTSD and mood disorders. Our integrated approach utilizes process-oriented psychotherapy, mindfulness, interventions, DBT and EMDR to help clients gain a greater sense of wellbeing and foster their ability to heal. Ja...
My private practice is in Roseville, California. I am also on the expert panel of evaluators for Placer County and additional County Courts . I am an Adjunct Professor for Los Rios Community College District and University of Pacific where I have served on faculty in the Psychology Department since 2012. I have several years of experience helping individuals find relief from depression/anxiety,...
Starting therapy is a very personal decision and connecting with your therapist is the cornerstone to the work you will engage in. Mandala Counseling and Psychological Services is a group practice of independent clinicians in Andersonville neighborhood of Chicago. Each clinician works with individuals, ranging from adolescents to adults. Clinicians at Mandala are adaptive in style of psychother...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- My goal is to provide you with the treatment you need, for the concerns that are truly unique to you. I use a combination of eclectic, yet tailored interventions, in a safe, confidential, and collaborative environment. I have provided psychotherapy for over 12 years,...
I understand that you are facing some of the deepest pain you have known, and I admire the courage it takes to begin this walk. The work of healing is not one of perfection, but one of transformation. You do not have to do this work alone. I am passionate about helping individuals heal from the wounds they carry to live a more connected and enriching life. In my clinical work over the past 10...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- My ideal client are those that need to heal their inner child wounds. Someone who wants to gain insight and closure of their past in order to live a more fulfilling life presently. A safe space will be created in order for you to explore and talk about your life experien...
Are you overwhelmed with navigating through life's obstacles? Are you in a toxic relationship, experiencing depression, and/or anxiety? Is your child having behavioral problems at home or school? As a licensed therapist, I provide a warm, caring, and non-judgmental atmosphere that allows youth and adults to access skills to reach their personal and familial/parental goals. I have experience...
Welcome. It can be daunting to seek help when we need it most, but we all deserve support and connection. I often work with people who are seeking relief from symptoms related to trauma, eating disorders, or difficult family and relationship dynamics. I also have a focus on healing negative body image, whether related to family and societal culture, gender identity, pregnancy and birth, or the...
Do you want someone to hear you...really listen to you? Someone who meets you on your life journey and provides an empathetic environment with understanding and free from judgement? Marc offers a collaborative approach to therapy where client and therapist work together to find solutions and alternatives to seeing life through a different lens and life perspective. Marc’s warm and inviting...
Do you think of the same thing over and over again or imagine the worst case scenario often? Do you worry that you will let others down? Or maybe you have suffered a loss that is difficult to accept. Irritable? Tired? Stuck? Stress, Grief, and Life Changes can all affect your well being. You can learn to control, manage or eliminate these thoughts and feelings that are holding you back and I am...
To schedule your first visit with me, please use this online scheduling link - (https://portal.geneticforesight.com/book) --- Shaffrayne (Shay) Solomon is a Licensed Marriage and Family Therapist with over 6 years of experience serving adolescents, individuals, families, pre-marital couples, and groups. She is dedicated to building strong therapeutic relationships in order to create a safe and...
Life can be very difficult and it is easy to become overwhelmed by the history, trauma, relationships, or emotional weight you may be carrying. I believe you have everything you need to face your challenges and that there are innate skills that just need to be accessed to overcome what is holding you back. It is our job, together, to access those skills and create a plan that will bring more pe...
