Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
Warm and friendly, known for her infectious smile and positive outlook, Alexandra characterizes herself as a cheerful, compassionate counselor. She understands the effort it requires to seek and use counseling. Many people struggle with mental, emotional, and life issues, and Alexandra sees tremendous hope for those who make the effort to reach out to find help. Alexandra is a Licensed...
Whether you’re a woman of any age looking to become your best self, or a new Mom dealing with the life changing challenges in front of you - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. I proudly celebrate diversity and inclusivity, dedicated to providing quality care to people of all races, sexual orientations, faiths, and countries of...
Bolivar is a native of South Florida, where he attended Florida State University’s School of Social Work. His studies focused on child welfare and cultural studies. He graduated from Florida State University with a Bachelor’s degree in International Affairs and Social Work. Immediately following his undergraduate studies, Bolivar knew his life’s work would be helping youth overcome trauma and...
Professional Services Group (PSG) provides individual, group, family, and couples therapy in Kenosha and Janesville for individuals struggling with a variety of mental health and substance abuse issues. We have therapists who work with clients as young as 4 years old, as well as adolescents, and adults. We are a trauma-informed practice that believes that it is our job to help clients reach the...
We can accumulate distress, emotional pain, fear and worry to the point where we can no longer function in our daily lives, at work or in our relationships with one another. Yet we all have the mechanisms and capacity to expend our distress, heal our pain and master a sense of internal safety and calm. My professional commitment is to help guide you through the process of learning to take care ...
I believe one of the bravest things you can do is to begin understanding your own story. Together, we will explore acceptance and accelerate growth to become your ideal self. My goal is to empower you to be your most centered and aware self to conquer your challenges and achieve your goals. As a team, we will build on your strengths to enhance your self-regard, sustain relational skills, and...
Life can be full of challenges that may deprive you of your serenity. Are you in need of relief from emotions and relationships that are intense or emotionally painful? Maybe you're constantly in disagreement with your partner, and can't figure out why. Maybe you're struggling with anxiety or depression, difficult memories, or dealing with the impact of a challenging past. Are you in recovery f...
Have you lost HOPE? Have you lost your way or feel like a piece is missing? Are you looking for a fresh start, new skills or simply trying to find out what that missing piece is? Do you ever ask yourself, “is this it?” I am committed to helping you find your missing pieces, working them back into your life, or understanding why they no longer serve your well being. I welcome children, teens,...
My goal as a therapist is to inspire individuals to cherish their mental health by helping them reframe their attitude and beliefs that block success, so they can become more effective at reaching their goals. I have over 5 years experience treating children...
*not accepting new clients at this time* No one would suspect that you’re struggling. From the outside you’ve got it all together. On the inside it's a different story. You're stressed, exhausted, frustrated and spread too thin. You don't feel like 'you.' Maybe you feel drained and alone and you daydream about having a chance to just breathe. What you really want is to feel happy again, have...
Hi I’m Dr. Soren Shamsian. Are you struggling with anxiety, relationship problems, past trauma, addiction? Are you looking for emotional relief, would you like to regain control over your life and well-being? If you answered “yes” to any of these questions, I can help you gain a better understanding of the possible root causes of your emotional pain that you are experiencing. My approach to...
I'm a Licensed Social Worker with the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I specialize in psychological/emotional trauma, and believe that every distressing or wounding experience deserves to be given the time and space to heal. We will work together to identify goals that are most important to you, and I will support you in your journey. I will offe...
Mara DuToit is a systemic, solution-focused therapist. Mara weaves Mindfulness into her practice. It is Mara's firm belief that anybody can get through anything - if given the proper tools to do so. Mara specializes in ADDICTION; her approach includes the entire family. Mara also specializes in DIVORCE, BLENDING FAMILIES, SINGLE-PARENTING, COUPLES & FAMILY TRANSITIONAL STAGES; from families wit...
Nichole has a Master of Social Work Degree from the University of Georgia and has been a licensed therapist since 2012. She has experience working with multiple populations in a variety of settings. Initially, she worked in community mental health with adults with severe and persistent mental illness. She has also worked in an outpatient setting doing individual and family work, as well as work...
We live in a world that holds us to high, and at times unrealistic, expectations and unpredictable stress. Whether it is in regards to school, work, or relationships, this stress can be manageable at first can easily become emotionally taxing and could lead to feelings of depression and anxiety. If you or someone you love are struggling with motivation, having feelings of numbness or lost, then...
