Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
My passion lies with assisting you make critical healthy choices as you walk your own path and forge your own identity. I want to help you feel empowered on your walk through life. We will look at learned behaviors that may be holding you back, as well as ways to positively rebuild those behaviors. Coming from a strength based approach, I believe learning how to empower yourself and then...
I specialize in working with individuals and family members with Addiction, Mental Health challenges and Learning Differences. I'm here to listen and help, let's see where the journey takes us. You can do it, you made it to read this which means you took your first step. Please call for a free consult and we can see if we are a fit. I will make it my job to help you find the help you are lookin...
Life is a journey, full of experience that inspire and challenge us. The inspirational moments help fuel our ability to preserve and the challenges of life can cause fear, depression, anxiety and a sense of not being good enough. I comment you for taking a step forward. I am committed to creating a safe and nonjudgemental space for people to explore healing and reconnect with themselves and...
I enjoy working with adults struggling with a wide range of concerns including life transitions, grief, shame, family issues, anxiety, depression, as well as boundary and relationship problems. I believe change happens in a calm and safe environment with a therapeutic relationship based on trust and compassion. My goal is to work collaboratively with clients and to use evidence-based skills [e....
Whether you are entering into counseling for the first time or returning, my goal is to provide a safe and trusting environment to help you work through daily struggles and achieve goals that we will set together. I utilize Cognitive Behavioral Therapy and Motivational Interviewing as well as other evidence based practices to meet you where you are at and encourage you towards further growth. I...
In therapy, my goal is to help you tap into the resources that already exist within you. I believe you possess wisdom, resilience, sound judgment, compassion for yourself and others, and other strengths that can be refined or rediscovered through the process of therapy. I also believe that authentic human connection is the primary conduit of healing in therapy, so I strive to make our...
Are you struggling with depression? Don’t know how to deal with anxiety? Experienced a trauma that you don’t know how to process? Experiencing burn out from life in general? Looking for someone to vent to? If you said yes to any of these questions, message me to see if I can help! I have experience working with all ages with a variety of circumstances. Don’t suffer alone. Let me help you. I hel...
I enjoy working with teens/adolescents, adults, and couples. Common issues with teens: ADHD, grief, self-esteem, bullying, divorce, depression, anxiety. Adult issues: relationship/marital/family conflicts, infertility, spirituality/finding life purpose, work/life balance, perfectionism, career, anxiety, and depression. My goal is to help clients discover & develop their own talents and strength...
You are intended to live life with a sense of meaning, passion, and humor. And much of human suffering is rooted in circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health and would like to help. The first step in establishing a healthier way of thinking and living is having someon...
Great Lakes Counseling & Wellness Center is the private practice of Jodie Jones, CLMSW, MAT. We have a team of clinicians who work with us in order to ensure that we find the right therapeutic fit for your mental health needs. Our mission is to create a safe environment that promotes hope and healing for individuals, couples, and families experiencing psychological challenges. We employ multipl...
My goal is to work with you to achieve YOUR goals. My hope is to walk alongside you in your journey toward growth. Do you have a child that is struggling? Are you a college student that can't seem to keep your head above water? Are you an adult that struggles to maintain healthy relationships? Do you have guilt, shame, depression, anxiety, stress, or anger? Are you longing for peace, hope, stro...
As a counselor, my primary goal is enabling my clients to discover the path towards healing, hope, and growth. The environment that I provide is one of warmth and safety and one in which my clients can explore the ways in which events of the past affect them in the present, enhancing quality of life and examining the barriers to healing and growth. I work with a broad range of clients, includin...
I am a licensed clinical psychologist who specializes in diagnostic assessment of Autism Spectrum Disorder (ASD) across the lifespan (18 months to adult). I provide “differential diagnostic evaluation” that explores whether autism and/or other clinical issues are present (such as anxiety, depression, or developmental delays). I also have a small therapy practice where I focus on mental health a...
***Offering evening and Sunday appointments*** Sometimes life is hard and we need a little assistance. I believe strength is within us, and I also believe that sometimes we need a little help finding it. I am here to support you along the journey of gaining understanding into yourself, your situation and your goals. In addition to other evidence-based practices (Cognitive Behavioral Therapy, MI...
My approach to therapy is genuine, honest, collaborative and non-judgmental. I aim to provide a safe space for my clients to help them feel comfortable exploring the challenges they encounter. I understand that it can be overwhelming to seek therapy and it is essential that my clients feel understood and supported. It can be difficult to know how to articulate your innermost thoughts and feelin...
