Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
"Everyone needs support". As a Licensed Marriage and Family therapist, I have worked with plenty of individuals, couples, and families who seek support in managing their current stressors. I believe in a strength-based approach and focus on helping others understand that they have the capability to be successful in their goals. My goal as a therapist is to provide a safe space for individuals,...
I specialize in depressive and anxiety disorders. I help clients become a better version of themselves and meet their therapeutic goals. I offer a supportive environment to explore current challenges that might be hindering your progress. I’m specifically trained in Cognitive Behavior Therapy and Trauma Focused Behavior Therapy which have been proven to address anxiety , depression, and...
I have over 9 years of experience in a variety of settings with diverse clients within the mental health field. I am certified in Motivational Therapy and Cognitive Behavioral Therapy and continue to study evidence-based therapies to bring to my practice. I provide a non-judgmental environment of encouragement, compassion and support. I’m dedicated to each individual and assisting them to reach...
PROVIDING TELEHEALTH!!ACCEPTING NEW CLIENTS!!!Reaching out for help can be very difficult and leave you feeling vulnerable. As a Licensed Clinical Social Worker with over 14 years experience I am here to assure you that you are not alone on this journey. Our work together will offer you hope, ease your symptoms and enhance your coping skills. My eclectic counseling style includes a strength bas...
Hi! My name is Doreen Dempsey. Life can be overwhelming and leave a feeling behind that everything around you is chaotic. I am here to guide you back to the feeling of control through psychotherapy. You can learn new ways to cope with the unforeseen events and learn to make positive changes. My goal is to create a safe, welcoming, non-judgmental environment. I utilize a number of techniques and...
My clients meet with me from the comfort of their own home or wherever they may be. I work through Skype and phone calls only and do not have an office. I bill in 15 minute increments to allow flexibility for my client's needs. I do not require an appointment and will take calls if I'm available with no appointment to allow for short talks as needed, or call you back as soon as I am available. ...
Hi, My name is Kristina Casali Ye and I look forward to working with you. I am a therapist with over 5 years of experience providing therapy to adults in San Diego. The first goal for therapy will be to work towards creating a comfortable counseling environment as it is important to find a therapist that will work with you and whom you feel comfortable with in order to make the most progress. I...
People enter therapy for various reasons. Perhaps you are reading this because you feel stuck in your job, a relationship ended, or you recently experienced a loss in which you feel others cannot understand. I would be honored to support and work side by side with you during these life transitions. Together, we can try to make sense of what is happening, understand what possibilities exist, and...
My ideal client is ready to do the work therapy requires; desires personal and interpersonal growth. I understand it takes courage in reaching out for help. Acknowledging our imperfections shows true strength. You may be struggling with life changes or have a desire to understand your own process better. Therapy is a process of mutual trust and respect between the client and therapist, in order...
I work with a broad clientele including children ages 10+, adults, families, and couples. Anxiety disorders are a strong interest of mine. I like to collaboratively identify multiple interventions with clients who have goals related to diminishing and managing anxious symptoms. Building a trusting relationship is also important. Ideally, clients will recognize that they have a strong ally in me...
My goal in providing therapy is to promote a judgement free, non-anxious presence so that you can explore and grow in ways that feel right to you. By using a mix of traditional and trauma-informed therapy styles, we will work together towards healing and authenticity. Whether you struggle with abuse, discrimination, anxiety, depression, need to hone your coping skills or discover your future pa...
It feels like you don't even know how to talk to the people in your own home anymore. It hasn't always been this way, but for awhile now, you and your significant other just aren't on the same page. Maybe it feels like you don't really know your kids, ever since they've become teenagers it's like you can't communicate with them. You miss having the real intimacy with your spouse. You miss being...
Most clients seek therapy due to mental health struggles such as depression, anxiety, or adjustment disorders that many times come from having a difficult childhood or trauma. Increased stressors due to finances, workplace difficulties, parenting and/or issues within their families can lead to resentments, anger, and sleepless nights. For some, this can lead to emotional withdrawal and using...
I provide a comforting, safe environment to address issues holding you back from achieving your goals. I believe you are the expert on your life; my goal is to offer clinical expertise to resolve your specific issues. I specialize in the treatment of anxiety, depression, adjustment disorders, and post-traumatic stress disorder (PTSD) stemming from domestic violence, sexual assault, and childhoo...
Melissa Woodson,Psy.D. has worked in a variety of clinical settings and has a passion for both creating and working for non-profit organizations and promoting community mental health. She has many years of experience with individuals, couples, families and group therapy. Most recently, she has volunteered much time towards suicide prevention and education. She is trained in Trust-Based Relation...
