What is Cognitive Behavioral Therapy?

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Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.

CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.

Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.

Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.

Therapists Who Specialize in Cognitive Behavioral Therapy

I provides therapy to individuals and families for a range of issues including anxiety, depression, stress and conflict, life transitions, grief and loss, and behavioral issues. Through the use of art therapy, play therapy, and sand tray therapy, I work to create a space for clients to cultivate coping skills, initiate self-expression, and stimulate self reflection and insight. I am also a...
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Life is stressful. Finding a great counselor shouldn't be. We care about you and make it easy for you to get help. Finding the best fit and providing you with high quality counseling is what we do. We are group of licensed counselors in Georgetown, Texas. Anxiety, depression, parenting, relationship issues, parenting and more- we HELP people. We work with children as young as 3 years old, teens...
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Monica Simon

New Orleans

Louisiana

Are you experiencing circumstances, relationships, emotions or behaviors that make it difficult for you to enjoy life’s journey? Therapy provides you with a safe trusting environment in which you feel understood and challenged to explore underlying feelings and issues that interfere with personal fulfillment. I have more than 18 years of experience in providing therapy to individuals and couple...
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Roxann Worley

Omaha

Nebraska

"Change your thoughts, change your world" is a quote that I believe can help us live a happier and healthier life. Counseling allows an opportunity to reflect on how our perceptions can create a negative or positive awareness toward life. I enjoy working with adults, as well as younger individuals. I have extensive experience working children through teens and families. Is your child displaying...
I work with teens and adults struggling with depression and anxiety, relationship and school related issues, and self-harm. I also have experience with substance use disorders. It is my goal to work with each client and provide them with a safe and positive environment to explore the issues and destructive patterns that cause distress and discover healthy and adaptive ways to live and thrive. I...
Therapy differs per person and problem. My aim is to assist in facilitating you toward achieving your highest potential in the areas of your relationships, work, creativity, and self-awareness. It is a great pleasure of mine to work with diverse individuals and couples to overcome their personal, relational, emotional and perceptual problems and build upon their strengths for a fresh and happie...

Kacie M Pedon

Columbus

Ohio

My approach is person centered, supportive, positive and challenging to the point of helping you develop self-compassion, self-love and overall confidence. We all struggle from time to time and deserve a non-judgmental support person. If you are wanting to improve any aspect of your life, or to cope with trauma, grief, depression, anxiety, I am here to assist you as you work toward your goals. ...

Kristy Dandridge

Baton Rouge

Louisiana

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Children, adolescents, adults and couples: As I have a Masters in Drama therapy any age client could have an activated improvisational state of connection and embodiment with the Self and in relationship. Goals are a need to feel at ease with different parts of yourself through, movement, sound, role play and character development! Connect to the unconscious through projective play i.e. sand tr...
Teen angst? Bring it on! I work with adolescents, teens, and parents in navigating the difficult years of forging their identity. If you are having difficulty connecting with your child, tween, or teen I will assist you with enhancing your connection while simultaneously setting boundaries as a parent. Sounds like a difficult feat? I know! But isn't it from the challenging times that we gain th...
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