Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I love working with clients from diverse backgrounds and with a wide-range of challenges and I work with every individual to develop a unique and effective approach to helping them achieve their goals. I am also experienced and trained in EMDR (Eye Movement Desensitization and Reprocessing) and Brainspotting techniques, both of which are highly-successful treatments for trauma recovery. I have...
*Currently Not Accepting New Clients* I am a registered associate clinical social worker with over 10 years of experience working with children and families in various capacities helping them achieve wellness through the struggles of daily life. I have spent the last years providing mental health support and clinical interventions to clients suffering from anxiety, depression, grief, adjustment...
Are you feeling stressed, uncertain, anxious, and overwhelmed by daily stressors or life transitions? Maybe you are experiencing emotional stressors, social deficits, or connection/relationship difficulties? My goal as a therapist is to help you develop a creative plan to learn and implement coping skills to overcome these struggles. I treat clients from all walks of life and of all ages. I tre...
Phoenix Rebellion prides itself on offering therapy to all communities and age groups no matter the age, sexual preferences, gender, profession, etc. Clients can find the specific help needed for any situation as our therapists have advanced training and education in a variety of counseling methods. Our therapists specialize in treating the effects of trauma. We have a variety of clients from a...
When we change the way we look at things, the things we look at change. I'll offer you a safe place to learn to see things differently. We'll work together to identify negative patterns that often keep us stuck and unable to move forward. Life can be difficult at all ages so I am here to work with your child, teen, with you, or your partner. It'll be my honor to help you find healing and...
Welcome! I would love the opportunity to work for you as your psychologist. I am currently accepting clients for weekday, weekend, and evening appointments, so you don't have to miss work/school to receive the highest quality care. In response to the coronavirus outbreak, I am offering Telehealth that is HIPAA compliant in the safety and comfort of your own home. A good psychologist is a master...
Paige is a licensed independent clinical social worker who is motivated to support individuals and their families toward healing and well-being. She believes in a person-centered approach to therapy that is collaborative, empathetic, and hopeful. Paige approaches her therapeutic work with curiosity and compassion and strives to recognize each person’s unique experiences, self-determination, sel...
Are you a burnt out, exhausted, or overwhelmed law enforcement officer or first responder? Do you experience compassion fatigue? Unrelenting anxiety or anger? Flashbacks? Are you noticing you're bringing your 'stuff' home and it's impacting your family or just general well-being? I work with law enforcement (patrol, corrections), first responders (EMS, fire, dispatch), and their loved ones, who...
Seeking therapy, or asking for help is never an easy step. And yet, if you are here, it is probably because you are looking for some answers, guidance, and a trustful environment where you can talk about whatever difficult situation you are going through. By making the first step, you are showing courage and together we can help you feel empowered and learn to embrace your individual strengths ...
I am a Licensed Professional Counselor and the founder of Daybreak Counseling – a Christ centered counseling practice built on biblical principles in Savannah, Ga. The darkness that surrounds us when we are experiencing trials of many kinds can feel overwhelming — my goal is to assist individuals in finding hope, the daybreak for his or her soul. Throughout life, we all need help navigating the...
You're really good at hiding your true feelings, bottling them up and pretending they don't exist. Somewhere along the way you learned to "conceal, don't feel" and you're a pro. But, since you’re reading this… maybe you're ready to admit you’re having a hard time. You’re ready to say you feel defeated, worn down, and overwhelmed. Maybe you feel this way because of a past memory that won’t leave...
I believe one of the bravest things you can do is begin to understand your own story. Everyone's story matters. Counseling has tremendous benefits, including offering a safe environment while developing coping skills. I strongly believe in meeting individuals where they are and creating an individualized approach throughout our sessions. One of my goals is to avoid creating additional stress....
As your therapist, it is my role to assist you in achieving your goals. I focus on you and the best way to achieve your goals. I understand that you, the client, desire positive change in your life and I am simply a guide to help you on the path towards recovery and healing. My mission is to walk alongside you during the challenges life is throwing at you, no matter how big or small. I work wit...
Therapy can provide a safe, open space where people have the freedom to explore ideas and to work through feelings and experiences without judgment. I believe in the capacity for growth. I have worked with teens and adults in the Philadelphia region for many years. I support clients as they explore patterns that may be keeping them from living authentic lives. Common issues include major life...
The issues I work with in therapy are mind-body issues. I do not have a mental illness approach. What is good for the body is good for the brain and vice versa. My openness and inclusivity influence my approach to therapy. I do not judge. I accept. I am more interested in your uniqueness than your diagnosis and I expect a full recovery in treatment. I specialize in the spectrum of Depression an...
