Cognitive Behavioral Therapy is one of the most researched therapeutic approaches to date. Numerous studies prove that it affects people who engage in it with the help of a qualified therapist.
CBT is effective for many mental health concerns, including anxiety, depression, substance use disorders, eating disorders, and trauma disorders. It supports the idea that people have cognitions, or thoughts, that are unhelpful that can lead to unhelpful behaviors. To change these behaviors, CBT therapists help clients examine their negative ways of thinking.
Your CBT therapist will first examine your negative thought patterns. Recognizing your unhelpful thoughts can lead to clarity about your actions. Once you understand how your unhelpful thoughts influence your behavior, your therapist will work with you to identify more helpful ways of thinking. Additionally, your therapist will help you find more positive ways of coping with negative thoughts and strong emotions.
Cognitive Behavioral Therapy utilizes individualized learning through homework activities that can help you more efficiently integrate the strategies you learn in therapy into your everyday life. Once you’ve incorporated some of these strategies into your daily life, your therapist will work with you to continue to reshape any negative or unhelpful ways of thinking that might arise.
Therapists Who Specialize in Cognitive Behavioral Therapy
I believe therapy is a process of growth in which a client and a therapist collaborate with each other. I strive to provide safe and caring environment where clients can explore their potential to grow. I specialize in anxiety (OCD, Phobia, social anxiety, and other types of anxiety), depression, self-esteem issues, relationships, and personality disorders in adolescents as well as adults. I al...
People often think about entering therapy because they are ready to make a change. In a non judgmental environment, we will explore areas in your life where you want to grow and over time, develop tools to address the challenges you face and gain a deeper understanding about yourself. I provide a therapeutic environment that is safe and confidential in which we talk about and understand your...
I want to work with clients to accomplish the very important task of breaking the stigma attached to mental health. My deepest desire is to support individuals in recognizing that mental health is just as important as physical health. All clients are the experts in their lives. My approach begins with a sensitive and empathic understanding of what brings clients to seek help. Then, together w...
Do you find yourself feeling overwhelmed often? Do you constantly feel on edge, like you have little or no control over your emotions? Maybe you aren't sure what you feel or how to move forward. Whatever it is that you are going through, therapy can provide a safe, contained, space for you to process your inner world, gain clarity and learn new ways of approaching challenges in your life. When...
All people work through their issues and problems differently. This is why I believe there is not a "one size fits all" approach to counseling. Each person should be worked with specifically to their needs and uniqueness of their presenting issue. It is important to work together to find your best fit. Through understanding your needs, goals and expectations, together we can find the best way f...
Accepting new Clts** I believe in the importance of establishing a client/therapist relationship based on mutual respect and integrity. My focus and goal in my work is to help navigate through the personal process of growth and change done through my approach of aligning to provide hope and healing. I use a strength based, client centered and cognitive/behavioral approach to help develop...
In my practice, I specialize in the treatment of eating disorders, anxiety, and depression in both adolescents and adults. I received my undergraduate degree from Gonzaga University and my graduate degree in Counseling Psychology from the University of San Francisco. My therapeutic approach includes direct, solution-focused interventions built on the foundation of a strong therapeutic relations...
Life can be tough for kids, now more than ever before! Are you worried your child lacks interest in activities they once loved or appears sad? Does your child act out or have fights with siblings? Do they complain of stomach aches or headaches? Perhaps your child’s teacher reports they are constantly out of their seat or talks excessively; or maybe your child returns from school begging not to ...
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere...
What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation...
“If I had an hour to solve a problem, I’d spend 55 minutes thinking about the problem and five minutes thinking about the solutions." -- Albert Einstein. I also believe that the quality of the solution you generate is in direct proportion to your ability to identify the problem you hope to solve. My goal in therapy is to provide you with a safe space to tell your story, to sort through it, exam...
I help people uncover and embrace their authentic self. Self-discovery is a process that happens all the time throughout our lives. When we truly know ourselves, we can live our lives more intentionally and with a sense of empowerment. I might be a good fit for you if: 1) You find yourself in the Supporting character role and want to be the Lead, 2) You are an LGBTQ+ Young Adult or Adult (or ne...
My passion has called me to work with families, couples, and individuals experiencing life cycle transitions that have interrupted day-to-day functioning. My job is to assist you in both addressing, and working through, whatever the issue might be, allowing you to create a healthier and more sustainable future. Imagine a life with less stress, healthier boundaries and open and honest...
I help clients find a greater sense of themselves by helping them to become more aware of their own human nature. I use a solution-focused approach that empowers clients to become clear about their goals and how to achieve them. Clients can hope to gain greater understanding and respect for their own inner ability to find resolution. In counseling, people feel supported while working through re...
I can help you overcome your problems. I am a highly trained and seasoned clinical psychologist practicing in Stamford, Connecticut for over 40 years. I specialize in short-term interventions. I am easy going and informal. I would be happy to discuss your problem with you and if I am not the right fit I will refer you. Please call me today. I offer specialized services in addiction relapse,...
